Raw materials: adzuki bean, medlar, red-skinned peanut, red dates, brown sugar and mineral water.
Practice steps:
Step 1 All ingredients: red dates, red beans, red peanuts, medlar and brown sugar.
Step 2: Wash all the ingredients, put them in a casserole, and add1500ml of water (this is mainly for soup, not porridge, so the amount of water is large).
Step 3, I chose a slow cooker and chose the miscellaneous grains porridge option, which took 4 hours. If you make an appointment at night, you can drink it the next morning, which is very convenient. If there is no slow cooker, you can only simmer in a casserole for at least two hours.
After step 4 and 4 hours, the delicious soup is cooked.
Step 5: Normal women can drink this soup frequently to replenish blood and qi.
Step 6, it also has a good effect on patients with severe hemoglobin decline and anemia during cancer chemotherapy.
After clearly knowing that Wuhong decoction can be drunk on an empty stomach in the morning and achieved good results. If there is deficiency of both qi and blood in a person's physique, it is entirely possible to fundamentally improve the physique by taking it on an empty stomach in the morning and conditioning the inside of the body. Therefore, in the case of personal qi and blood weakness, you can gradually adjust your physical condition by eating Wuhong Decoction in time. However, based on the fact that everyone's situation is different, the time for eating Wuhong Decoction must be changed flexibly in the later period.