Oysters, commonly known as oysters, are a kind of seafood. It is more expensive, but has better nutritional value and efficacy for the human body. Its main edible part is the meat inside, and the outside shell is generally useless. Oysters can benefit the brain, improve immunity, protect the liver and nourish the skin. Specific role mainly includes: 1, nourish the face, oysters contain a lot of iron and copper, iron deficiency anemia in women is very effective, and contains a large number of human body lack of lead, can prevent skin dryness, promote skin metabolism, decomposition of subcutaneous melanin, reduce melanin deposition, so that the skin is smoother; but also to stimulate the formation of hormones and secretion of physiological disorders, menopausal symptoms can be relieved;

2, supplement a variety of nutrients and calcium, the role of better, and rich in phosphorus, phosphorus helps the body to absorb calcium; oysters in zinc content is also very high, can be a good prevention of zinc deficiency, children or adults have a role in cardiovascular, intellectual and sexual function; at the same time, oysters contain a wealth of vitamin B12, because many plants are deficient in this vitamin, and the lack of vitamin B12 will At the same time, oyster is rich in vitamin B12, because many plants lack this vitamin, and the lack of vitamin B12 will lead to mouth ulcers, dryness and other symptoms, so oyster has the function of promoting blood circulation and hematopoiesis;

3, brain-boosting, oyster is rich in taurine, DHA and other nutrients, which are important elements necessary for the development of intellect and it contains glycogen, which is one of the basic forms of the human body's energy storage, and it can improve the human body's physical and brain power. In addition, some experimental research shows that long-term consumption of oysters can help the human body to improve the hematopoietic system, prevent high blood pressure, with the role of brain protection and brain health, and also has a role in reducing cholesterol, but also can neutralize some of the fat, to prevent atherosclerosis.