***54 kinds of children eat porridge, and it is given out three times, but it cannot be given out at one time. ^_^

17. Green Vegetable and Mushroom Porridge

Choose the young leaves of the green vegetables, wash them, boil them until soft and then chop them into small pieces. Soak the mushrooms thoroughly and cut them into fine pieces. After soaking the rice for 1-2 hours, add the mushrooms and cook for 40 minutes. Then add chopped green vegetables and cook for another 10 minutes. It has the effect of supplementing nutrition and preventing rickets.

18. Fish floss porridge

Boil the porridge until it is thick, add chopped spinach leaves blanched in boiling water, add fish floss, and mix well. For older babies, you can add some salt. , cook over low heat for a few minutes. It strengthens the stomach, whets the appetite, and nourishes the blood. Fish floss contains high-quality protein, carbohydrates, phosphorus, iron and vitamins, etc. It is a good source of protein and calcium for babies.

19. Fish and corn porridge

Soak the rice for 1 hour, simmer until thick, add the corn, mash the fish, add the porridge and cook for a while. Corn contains fat, protein, carbohydrates, vitamin A, vitamin E, folic acid and other nutrients. It has the effect of sleeping well and preventing indigestion.

20. Ginkgo porridge

This porridge can be eaten by infants and young children over 6 months old. It is rich in nutrients and can improve children's malnutrition after eating it for a few days.

Ingredients: 250g white rice, 150g ginkgo, 50g yuba, 20g oatmeal, 10g soy sauce, a little salt.

Qxiu.com-1-家

Production: Qxiu.com-2-家

1. Wash the rice and mix well with a little salt. Qxiu.com-3-Home

2. Peel the ginkgo, cut it open, and remove the white center; soak the yuba in warm water until soft, and chop with a knife. Qxiu.com-4-Home

3. Put 3500 grams of water into the pot, bring to a boil over high heat, add rice, ginkgo and yuba and cook together. After cooking for half an hour, wrap the oatmeal with clean gauze. , put it into the porridge pot and cook for another half an hour. After the rice is rotten, take out the oatmeal dregs bag and serve. Qxiu.com-5-Home

4. Pay attention to boiling the rice and yuba to make it easier for the baby to eat.

21. Minced liver porridge for anemic babies

The method is very simple. One way is to scrape the frozen pork liver into minced pieces with a spoon, cook it with rice, and make it half cooked. Add some chopped green vegetables or tomatoes. The porridge is not greasy and children love it.

Another method is to slice fresh pork liver, put it in a small bowl with water and squeeze it. The muddy liver will naturally melt in the water, and the sliced ??liver can be fried and eaten by adults. Make porridge for your baby with liver puree.

22. Calcium porridge

Suitable age: 0-6 years old

Ingredients:

2 tsp rice, 120 ml water , 1 tsp of dried young fish.

Preparation:

Wash the rice and soak it in water for 1-2 hours, then cook it over high heat. After the pot is boiled, cook over low heat for 40-50 minutes. Blanch the dried young fish in hot water until soft, filter out the salt, chop the dried young fish into small pieces with a knife, put it into a porridge pot and cook for 10 minutes.

23. Baby's educational walnut kernel porridge

Ingredients: 20 grams of pecan kernels (3-5 pieces), 30 grams of japonica or glutinous rice.

Preparation: Wash the rice first, put it into a pot, add water and cook over low heat until it is half cooked; crush the fried pecan kernels into the porridge and cook until it is thick.

Nutritional secrets:

Walnut kernels are rich in protein, fat, calcium, phosphorus, zinc and other trace elements. The polyunsaturated fatty acids contained in them are extremely beneficial to the baby's brain development. It should be noted that walnuts contain a lot of fat, so do not give your baby too much at one time to avoid damaging the spleen and stomach function.

24. Western-style milk and white rice porridge

White rice, milk, butter and sugar are rich in nutrients and suitable for infants over 5 months old to prevent and treat malnutrition.

Ingredients: 100g white rice, 100g sugar, 300g milk, 10g butter.

Preparation: Wash the white rice, put it into a pot, add an appropriate amount of water, cook over high heat for 20 minutes, then add milk, sugar, and butter, and cook until the rice is rotten.

Features: Soft and glutinous, overripe, slightly sweet, sweet and delicious.

25. Chicken gizzard powder porridge

Ingredients: 6 grams of chicken gizzards, 3 grams of dried orange peel, 1.5 grams of amomum villosum, 30 grams of japonica rice, and appropriate amount of sugar.

Production process:

First grind the chicken gizzard, orange peel, and amomum villosum into fine powder, then boil the rice with water until it is mature, and add one-third of the three-material powder into the porridge. Take one amount, add an appropriate amount of sugar, and eat it in the morning and evening.

Features:

Eliminates food and strengthens the spleen. It is suitable for children with "cancer diseases" such as abdominal distension, sallow complexion, emaciation, vomiting, sticky stools, etc. due to improper diet and damage to the spleen and stomach.

26. Small fish and egg porridge

Ingredients 1/2 bowl of rice, 1 cup of water, 10g of small fish, 1/2 egg

Method< /p>

1. Put 1/2 bowl of rice in a child's rice bowl, add 1 cup of water into a small pot and cook until soft.

2. Take 10g of small fish, boil it briefly, sprinkle 1/2 of the beaten eggs on top and stir.

27. Chicken liver paste

This dish is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B1, vitamin B1 and niacin and other nutrients. In particular, it contains high iron and vitamin A, which can prevent and treat anemia and vitamin deficiency. It is suitable for babies aged 4-6 months.

Ingredients: 15 grams of chicken liver, 15 grams of chicken soup, a little each of soy sauce and honey.

Preparation: 1. Boil the chicken liver in water, remove the blood, then change the water and cook for 10 minutes. Take out the chicken liver and peel off the skin, put the liver into a bowl and grind it.

2. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, stir well and serve.

Features: Sweet and salty, mushy.

28. Millet porridge

Ingredients: 30-50 grams of millet, appropriate amount of brown sugar.

Preparation process: Cook millet as porridge as usual. Add sugar and have it for breakfast.

Characteristics: Buxing Zhong and Qi, harmonizing the spleen and kidneys. It is suitable for indigestion, poor appetite, malnutrition in children, and post-illness and postpartum weakness.

(Note: Millet is corn, and the "Compendium of Materia Medica" names this porridge as "corn porridge".)

29. Frog Porridge

Ingredients: Frog 1, 50 grams of rice, a little salt, green onions and ginger.

Preparation process: Peel the skin and internal organs of the frog, cook it with rice to make porridge, and add seasonings to taste.

Features: Replenishing deficiency and promoting diuresis. It is suitable for children with enlarged abdomen and weak body, who like to eat uncooked rice and other foreign objects, have dry skin and withered hair.

30. Tomato, potato and chicken porridge baby recipe is suitable for babies over 9 months old

Materials: fragrant rice, chicken breast, tomatoes, potatoes, vegetable oil, refined salt, green onions, ginger, MSG a little.

Method:

1 Wash the fragrant rice and soak it in cold water for 2 hours. Chop the chicken breast into fine pieces. Wash and cook the potatoes, peel them and cut them into small cubes; wash the tomatoes. After cleaning, blanch it in boiling water, peel off the skin, remove the stems and cut into small cubes.

2 Heat the wok, add vegetable oil, put the onion and ginger into the wok, stir-fry and remove, add minced chicken, push it to one side of the wok when cooked, add diced tomatoes and stir-fry When cooked, mix the two together.

3 Put the basmati rice into a pot and add water to boil. Bring to a boil over high heat and then simmer over low heat to make porridge. Then add the stir-fried minced chicken, diced tomatoes and diced potatoes and continue to simmer over low heat for 5 to 10 minutes. minute.

4 Add a little MSG and salt, continue to simmer over low heat until the porridge is fragrant.

31. Oatmeal porridge with chopped nuts

Ingredients: 50 grams of oatmeal, 4 each of almonds, walnuts, cashews and peanuts.

Preparation method:

1. Wash the almonds, walnuts, cashews and peanuts and roast them in the oven.

2. Use a grinder to break the roasted nuts into fine pieces.

3. Add water to the oatmeal and cook, add crushed nuts and a small amount of sugar and mix well.

Tip: Oatmeal can also be used to make this porridge, but the instant oatmeal in small packets is not suitable for babies due to its high sugar content. In addition, be sure to crush the nuts thoroughly when making them.

32. Pumpkin porridge

Ingredients: 20 grams of pumpkin, peeled and cut into thin cubes, 3 tablespoons of water, 1 tablespoon of milk powder

Method: ① , rice and pumpkin into the pot and add water to cook.

②. Bring to a boil, turn to low heat, and cook for another 20-30 minutes until the porridge is tender.

33. Peanut, red dates and egg paste porridge - a good product for babies

Ingredients: 100 grams of good quality rice, 2500 grams of water, 50 grams of peanut kernels, 5 red dates, 2 eggs.

Marinage: 2 grams of salt.

Seasoning: 100 grams of honey.

Preparation method:

1. Wash the stem rice and marinate it with marinade for 60 minutes. Boil the peanuts and remove the clothes.

2. Bring water to a boil in a pot, bring square rice, peanut kernels, and red dates to a boil, simmer over low heat for 2 hours, add honey, and egg liquid and serve.

Features: sweet and glutinous, refreshing the spleen and stomach, suitable for babies

34. Potato minced meat porridge

Ingredients: 50 g of rice, 50 g of potatoes g, 25 g lean pork, appropriate amounts of vegetable oil, refined salt, minced green onions, five-spice noodles, and MSG.

Preparation method:

1. Peel and wash the potatoes and cut into cubes.

2. Wash the pork and mince it. Wash the rice.

3. Heat the oil in a pan, add minced green onions and five-spice noodles, stir-fry the minced meat. When the meat changes color, add water and rice to cook porridge. After the rice grains have elongated, Add diced potatoes and refined salt, cook over low heat until tender, then add MSG to taste after stopping the heat.

Features: It is rich in flavor, smooth and delicious, and contains starch, carbohydrates, vitamins and other nutrients.

35. Spare ribs and preserved egg porridge

Ingredients: 100 g of rice, 200 g of short ribs, half a preserved egg; a little green onion, appropriate amounts of soy sauce, refined salt, peanut oil, and MSG.

Preparation method:

1. Wash the short ribs, cut into 2cm long sections, marinate with soy sauce and salt for 1 hour, put in boiling water and cook.

2. Peel the preserved eggs, wash them, and cut them into small cubes.

3. Wash the rice and put it into a pot of boiling water. When the rice porridge is ready, add diced preserved eggs, soy sauce and MSG; use another wok, add peanut oil and fry the chopped green onions. When it turns golden brown and smells of green onions, pour it into the rice porridge. After the porridge is cooked, add the ribs to the porridge and it is ready to eat.

Features: Suitable for babies over 6 months old. It can nourish yin and blood, produce fluid and moisturize the body.

36. Chicken Porridge with Zucchini

Ingredients:

2 tablespoons rice, 1 small piece of cooked chicken breast, 2 slices of Zucchini.

Method:

1. Peel and wash the zucchini.

2. The chicken breast was minced to perfection.

3． Wash the rice, add rice noodles soaked in water and soak for 1 hour (soaking the rice will speed up cooking).

4. Put 3/4 cup or appropriate amount of water into a small pot and bring to a boil. Put the rice and the water for soaking the rice, and put the zucchini into the pot and bring to a boil, then simmer over low heat until it becomes a thin paste. Pick up the zucchini, press it into puree and put it back into the porridge. Add the chicken as well, simmer it into a thin paste and add a little salt to taste. When the temperature is suitable, the baby can be fed.

Instructions:

Steamed and chopped chicken will not clump together when put into porridge (raw chopped chicken will not disperse easily), so it is safer to feed to babies. The green skin of zucchini must be peeled off, leaving only white flesh, so that it can be cooked easily.

Nutrition and function:

Chicken breast contains protein and calcium; zucchini is healthy, easy to digest, and also contains vitamins and minerals.