First: Raw food is more nutritious.
The best way to eat papaya is to eat it raw, because it can retain all the nutritional value. Enzymes in papaya are easily affected by heat and oxidation. If exposed to high temperature, some nutrients will also be lost. Therefore, the best way is to wash papaya and eat it raw. And be careful not to eat the peel when eating papaya, because it is difficult to digest and will affect the gastrointestinal health.
Second: Cooking takes time.
However, some people still like boiled papaya. If that's the case, let's talk about how long it takes to cook. Usually, papaya should be boiled for 30 minutes. This time should not be too long or too short, otherwise it will cause the loss of nutritional value. In the process of cooking, some sweeteners, such as brown sugar and honey, can be added to increase the taste and sweetness, and some nutrients can also be added.
Third: How to choose papaya?
Choosing papaya correctly is also very important for enjoying the nutritious taste. First of all, choose papaya with full meat, uniform color and clean appearance. Of course, you can also smell papaya. If it smells good, it's fresh. If the taste is not fresh, it may indicate that it has begun to rot or overcooked. Even if papaya looks beautiful and fresh, it will smell, be eaten by insects, and its skin is not good, so check it carefully before buying.
Fourth: the side effects of papaya.
Although papaya is an excellent nutritious fruit, it may also have some negative effects on some people. For example, if you have a bad stomach, eating papaya raw may lead to bloating or diarrhea. Cooked papaya may also be too high in sugar, which has a negative impact on human health. Therefore, for people with blood sugar and gastrointestinal problems, you must be careful to eat papaya, or consult a doctor first.
To sum up, papaya is an extremely nutritious fruit, which has the highest nutritional value when eaten raw. Cooked papaya can also increase the taste and sweetness, but we should pay attention to the timing. It is also important to choose papaya correctly. Pay attention to full meat, clean appearance and fragrant smell. However, if you have a bad stomach or various health problems, please consult a doctor before eating papaya. Let's enjoy this delicious and healthy fruit together!