When we soak our feet in hot water, we will find that the blood vessels on our feet will expand and the epidermis of our feet will turn red. This is because when we soak our feet with hot water, it will accelerate the blood circulation of the feet, make more blood flow to the peripheral blood vessels of the lower limbs, and make the blood flow of the brain relatively decrease, thus making people feel sleepy.
At the same time, because countless nerve endings on the soles of the feet are closely connected with the brain, the warming effect of hot water on the nerve endings on the feet can inhibit the cerebral cortex, make people feel comfortable and relaxed in the brain, thus speeding up sleep and deepening sleep.
Tibetan bath hall teaches you how to soak your feet healthily at 28 hours!
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What are the benefits of soaking feet every night? 1, strengthening the body and relieving fatigue: Chinese medicine believes that the foot is the starting and ending point of the foot three yin meridians and the foot three yang meridians, which is closely related to all the viscera and meridians of the whole body. There are more than 60 acupoints below the ankle. Soaking feet with hot water can promote the circulation of qi and blood, adjust the function of viscera and strengthen the body. Pedicure is an ideal way to adjust physical condition and relieve the pressure of life. Pedicure can promote blood circulation of feet, reduce muscle tension of lower limbs and help to eliminate fatigue. 2, promote sleep, relieve headache: immerse your feet in hot water at about 40 degrees Celsius, about 15 ~ 20 minutes later, the headache will be obviously relieved. This is because the blood vessels in both feet dilate and blood flows from head to foot, which can relatively reduce brain congestion and thus relieve headaches. Insist on soaking feet with hot water 15-20 minutes before going to bed, which is helpful to soothe the nerves, relieve boredom, hypnotize and improve sleep. 3, enhance the body's defense function: hot water soaking feet can quickly expand the capillaries of the human respiratory mucosa, accelerate blood circulation, so that white blood cells in the blood of the respiratory mucosa can destroy bacteria and viruses invading the human body in time, so that the human body can be protected from infection. For colds and fever, soaking feet with hot water can make the whole body warm and sweat, which is helpful to reduce fever. 4, prevention and treatment of leg and foot diseases: people who often stand are prone to varicose veins of the lower limbs, and foot bath can accelerate the blood circulation of the legs, so that venous blood in the legs can return in time, which is conducive to reducing venous congestion in the legs and preventing varicose veins of the lower limbs. Always insist on soaking feet with hot water, which can also be used to treat rheumatism and spleen and stomach diseases; It is also used for paraplegia, brain trauma, stroke, lumbar disc herniation, nephropathy, diabetes and other serious diseases and rehabilitation after serious diseases.
What are the benefits of soaking feet every day? Blood circulation can make you live longer.
What are the benefits of soaking feet every day? Which feet are at the end of blood circulation, and blood circulation is not smooth. Soaking feet can accelerate blood circulation and dispel the cold of human body. There are many acupoints on the feet, including springs, which can improve people's metabolic function and immunity at the same time.
What are the benefits of soaking feet every night? Soaking feet with hot water is not only relaxing, but also beneficial to sleep. Soaking feet with hot water is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. The foot is the farthest part of the human body from the heart. In winter, due to the cold, the blood vessels in the feet contract and the blood circulation is blocked, which is easy to induce many diseases. Soaking feet with hot water can improve local blood circulation, dispel cold and promote metabolism, thus playing a role in health care.
Suggestion: soak your feet on your back and feel a little wet, or sweat on your forehead, just forget it. Be careful not to sweat. Because sweat is the liquid of the heart. Sweating too much will make you sad. Just a little sweaty.
What are the benefits of soaking feet every night? Promote blood circulation
allay tiredness
Improve sleep
Prevent a cold
What are the benefits of soaking feet every night in Qing Palace? Soaking feet with warm water is a good habit! There are so many benefits. As the saying goes, "the rich take tonic and the poor wash their feet." Pedicure is an excellent physical therapy and health care method in the treasure house of traditional Chinese medicine. Medical classics record: "A man with feet is still like a tree with roots. When the tree dies, the roots are exhausted first, and the old feet decline first. " Therefore, as early as thousands of years ago, Chinese medicine attached great importance to the exercise and maintenance of the feet, and used foot bathing (pedicure) to prevent and treat diseases. In the health care theory of traditional Chinese medicine, "foot massage all year round: washing feet in spring, opening the sun, setting;" Washing feet in summer can dispel summer heat; Wash feet in autumn, moisten lungs and intestines; The record of "Tian Dan washes his feet in winter and burns wet" is an image summary of the role of traditional Chinese medicine pedicure. Modern scientific research shows that people's feet have reflex zones (acupoints) corresponding to various zang-fu organs. These reflex zones can promote human blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the self-care effect of preventing and treating diseases. There is an old saying in our country: "It is better to take tonics than to wash your feet with hot water." If you soak your feet for 15 minutes every day, it can play a health care role. If you soak your feet in hot water at about 40 degrees Celsius, your headache will be obviously relieved after about 15 ~ 20 minutes. This is because the blood vessels in both feet dilate and blood flows from head to foot, which can relatively reduce brain congestion and thus relieve headaches. For the headache caused by cold and fever, soaking feet with hot water can also help reduce the fever. If you can keep pressing Yongquan point and Taichong point on the back of your big toe, it will also help to lower your blood pressure. Moreover, hot water soaking feet has a wide range of applications, including rheumatism, spleen and stomach diseases, insomnia, headache, cold, paraplegia, brain injury, stroke, lumbar disc herniation, nephropathy, diabetes and other systemic diseases, as well as rehabilitation after a serious illness. Therefore, insisting on scientific pedicure, especially for alleviating all kinds of occupational diseases that modern urbanites are prone to, can often get twice the result with half the effort. You may not know that if the circulation of the foot is improved, the heart will not need to be pressurized again and again, and the blood will be sent to the foot end, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke. In addition, there are many important acupoints from below the knee to the soles of the feet. If you often soak your feet with warm water, it can promote metabolism and strengthen internal circulation, which is also very helpful for people who often suffer from insomnia. Here are a few simple ways to soak your feet in warm water: first, the water temperature should be hot enough, but it won't be hot, about 45 degrees Celsius. 1. salt bubble: add 2 tablespoons of salt to warm water. Salt has the functions of diminishing inflammation, sterilizing and promoting defecation. 2. Ginger soaking: Add several pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness. 3. Wine bubble: Adding a bottle of rice wine or other wine to warm water can promote blood circulation. 4. Lemon bubble: Add two slices of lemon in warm water to refresh your mind and prevent colds. 5. vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin. In addition, pay attention to the following points when soaking: prepare a big and deep bucket, and the water level can soak more than half of the calf. You can't put your feet obliquely because the bucket is small, but you should put them comfortably on the bottom of the bucket to avoid cramps. The soaking time is about 30 minutes. If the water is cold, you can heat 1~2 times. Drinking a glass of water before and after soaking is beneficial to metabolism and body fluid supplement. Do not soak before and after meals 1 hour to avoid affecting appetite or digestion. During the period of sprain and swelling, if there is a wound, do not soak it to avoid inflammation of the wound. For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes, and if there is no discomfort, the soaking time should be increased. If you sweat after soaking, dry your sweat and rest for a while before going out; Therefore, when the pores are wide open, it is easy to catch a cold when the wind blows. I am also a foot bath person. Let's stick to it. Soak your feet in summer.
What are the benefits of soaking feet every day? Promote blood circulation.
Soaking feet can promote blood circulation. I believe everyone knows this benefit, especially in winter. Old people soak their feet with hot water before going to bed, which can keep out the cold and improve their sleep.
* * * Foot acupoints, combined with * * * can protect human organs.
In traditional Chinese medicine, there are dozens of acupoints on people's feet, each corresponding to a different body organ. As long as we insist on soaking our feet with hot water every day and do the corresponding * * * when soaking our feet, we can keep the health of various organs of our body.
Soak your feet to enhance your resistance.
Soaking your feet in the morning can soothe your nerves and make you refreshed all day. Soaking feet at noon can eliminate the fatigue of morning work; Soaking feet at 9 pm can tonify the kidney; Soaking feet for half an hour before going to bed can improve sleep. Only in this way can we adjust our physical condition to the best state and improve our resistance.
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Traditional Chinese medicine foot bath recuperates diseases.
Simply soaking feet in hot water can regulate diseases, but only by adding appropriate Chinese medicine can it be well treated. Because soaking feet with hot water can * * the acupoints of the feet, the thermal effect in hot water will promote the feet to absorb the Chinese herbal ingredients in the water. As long as the prescription is prepared for the disease that needs treatment, the effect of treatment can be achieved.
Is soaking feet good for the skin every night? Yes, it's also good for sleep.