This kind of fish head is big, fat and tender, so it is the first choice for fish head hot pot. Fat fish is warm and sweet; It has the effects of soothing the liver, relieving depression, invigorating spleen, benefiting lung, tonifying deficiency, dispelling cold, and benefiting bones and muscles. People with weak constitution had better eat chubby fish heads to warm their stomachs. Although vegetables are also rich in vitamins, most vegetables will lose a lot of vitamins, especially water-soluble vitamins, so the vitamins supplemented by vegetables are limited. In my personal experience, I think eating apples often is enough.

Among all fruits, apple is called "the king of fruits", which really surpasses other fruits. Any season is suitable for eating apples, and anyone is suitable for eating apples. Therefore, regardless of slender figure, indigestion, fear of cold and aversion to cold, cold hands and feet. In summer, people feel happy when they blow air conditioners, but they feel cold when they enter. Winter is even worse. They wear a lot more clothes than others. When the wind blows slightly, they will be shivering, sticky, sweet and warm.

It can tonify middle energizer, strengthen spleen and nourish stomach, and stop sweating. The Classic of Materia Medica of traditional Chinese medicine says that glutinous rice can "replenish the spleen and stomach and benefit the lung." If the spleen and stomach benefit, it is moderately warm and the stool is solid; Warmth can nourish qi, and when qi is smooth, the body will overheat. Deficiency of spleen and lung can increase the gastrointestinal function, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract and promote its metabolism.

Three meals a day are mainly light, and eat less spicy and irritating food; Secondly, people with spleen yang deficiency and stomach cold can eat pork belly stewed with pepper, or cook it with lotus seeds, Hu Aishan Euryale euryales, coix seed porridge, or with brown sugar and ginger water, which are beneficial to dispel cold and warm the stomach. Patients with stomach cold can drink more Chili pork tripe soup. Drinking ginger syrup in the morning and evening also helps to keep out the cold and nourish the stomach. You can also take honey syrup, a traditional Chinese medicine for invigorating the stomach, for conditioning treatment, with obvious effect, rapid improvement of the stomach after eating, green, safe and without side effects, and can treat spleen deficiency and stomach cold.