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Why should we take sesame oil during confinement?

Confinement sesame oil is also called flax oil. It is a vegetable oil that has been cold-pressed from Semen japonica. There are many benefits to postpartum recovery. Sesame oil has high nutritional value, such as rich vitamin E, linolenic acid Omega3, linoleic acid Omega6, oleic acid Omega9, antioxidants, etc.

Sesame oil can stimulate the body's resistance, help blood circulation and replenish qi. It also helps relieve constipation, reduce postpartum inflammation and swelling, and tone the body. It helps to warm the body and restore vitality. Vegetables are cool in nature. If postpartum women want to eat vegetables, they must be stir-fried with sesame oil and ginger. For lactating mothers, sesame oil is rich in oleic acid. Studies have shown that the amount of oleic acid consumed by the mother affects the amount of oleic acid in breast milk. Oleic acid is the highest amount of fats in human milk. Oleic acid is involved in nervous system communication processes, especially in the early stages of a baby's growth, and helps with the development of the baby's eyes and brain.