Tomatoes and corn can be cooked together. Corn and tomatoes contain a lot of vitamins and various nutrients. After cooking, corn can get more nutritional value and higher antioxidant activity, which can reduce the probability of heart disease and cancer. Moreover, the sweet corn in the wok can also release a phenolic compound-ferulic acid, which is also effective for cancer and other diseases.
For example, tomato, corn and pork liver soup, corn and tomato, the key ingredient of this soup is pork liver, which is rich in vitamin A, which is very helpful for vision and can maintain the normal growth and differentiation of mucous membranes (digestive tract, respiratory tract, urinary tract, etc.). ) and skin epithelial cells to maintain the normal immune function of the human body.
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Before cooking, it is best to soak the corn in cold water for 20~30 minutes, and then cook it with high fire. This is to preserve the vitamins of corn itself. It tastes delicious and chewy, and can also be used as soup. In addition, different corn varieties have different cooking times. The most common sweet corn and old corn in South China need to be boiled for 8 minutes, while white waxy corn takes longer, and 10 minute is better.
Tomatoes are the best products in beauty beauty. They are rich in vitamin C, which can reduce the accumulation of melanin in the skin, achieve whitening effect, and make the skin smoother and more elastic. Eating more tomatoes in summer can also play a role in sun protection and reduce the damage of ultraviolet rays to the skin.
In addition, tomatoes can also clear away heat and detoxify, promote fluid production and quench thirst. Eating a fresh tomato in hot summer is as refreshing as eating watermelon, and it can prevent heatstroke, eat more, lower blood sugar and prevent diabetes.
References:
People's Daily Online-Recommend Buxue Mingmu Tomato, Corn and Pig Liver Soup
People's Network-Is it better to eat corn raw or cooked? How to cook corn is more nutritious?
People's Daily Online-What are the common ways to eat tomatoes? What is good for your health?