Ingredients: 200g dried bean curd.

Seasoning: 5g scallion, sweet noodle sauce 10g, 2g monosodium glutamate, 5g sugar, 2g salt, 5g sesame oil and 70g vegetable oil?

Exercise:

1. Wash the dried bean curd and cut it into strips 5 cm long and 5 mm square; Wash onion and cut into long sections; Add a little water to the sweet noodle sauce and stir well.

2. Put the pot on the fire, pour in the vegetable oil and burn it to 60% heat, add the dried tofu, fry until the surface of the tofu is golden and floats on the oil surface, and take it out.

3. Leave a little oil in the pot and add onion. Stir-fry the sweet noodle sauce until fragrant, pour in a small amount of clear soup, add dried bean curd, refined salt and white sugar to taste, heat slowly with low fire, collect juice until the soup in the pot is almost dry, add monosodium glutamate and sesame oil, stir well, naturally take it out of the pot and cool, and finally mix well and put it on a plate to serve.

Nutritional value:

1, the content of protein is very rich: In fact, dried bean curd is a completely protein product, which contains 8 kinds of amino acids needed by human body, and the ratio is close to that of human body, so it can be well absorbed and utilized by human body.

2, the content of lecithin is relatively rich: the content of lecithin in dried tofu is relatively high. This substance can remove cholesterol adsorbed on the blood vessel wall, thus preventing arteriosclerosis, cardiovascular diseases and protecting the heart.

3, the mineral content is relatively high: the mineral content in dried tofu is relatively rich, and calcium can be supplemented in time, thus preventing osteoporosis caused by calcium deficiency and promoting bone development. Generally speaking, it is better for the elderly and children.