1, after cleaning pomfret, it is not only very easy to make, but also more delicious to draw knife flowers on both sides of the fish. Put pomfret in a bowl, add onion, ginger, 1/4 teaspoon salt and 1 teaspoon rice wine, and marinate for 15 minutes. Spread a layer of onion and ginger on the bottom of the dish and bowl (also put some in the fish belly), and then add the fish with Chinese sauerkraut. Boil the water in the pot, add pomfret and steam for 6-8 minutes, then steam for 2 minutes. Take out the boiled pomfret. Pour in the appropriate steamed fish drum oil. Sprinkle with shredded pepper and chopped green onion, then pour in a little boiled oil.

2. Nutritional value: pomfret has the functions of benefiting qi and blood, stomach and kidney, smoothing joints, softening tendons and benefiting bones, and is reasonable for dyspepsia, diarrhea due to spleen deficiency, anemia, and soreness of bones and muscles. In addition, pomfret is rich in unsaturated fat, which can lower cholesterol. It is a very good freshwater fish food for people with hyperlipidemia and high cholesterol, so it can maintain gastrointestinal health and promote vascular health.