1, the efficacy and function of lotus plumule. Lotus seeds can nourish the heart and soothe the nerves. Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food.

2. Nutritional value of lotus plumule. Soak 5-6 pieces of tea every day. The main components of plumula Nelumbinis include liensinine, isoliensinine, neferine, nuciferine, proanthocyanidins, cornucopia, viola methyl and norlinden. It also contains flavonoids such as luteolin, hyperin and rutin. Among them, nuciferine, buffalo horn, lutein and methyl corydalis are all bitter, so lotus plumule is bitter, and mature lotus plumule will also be bitter.

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