1 What are the benefits of eating okra on the body Promote digestion

Okra contains a lot of viscous substances, and contains more fiber, appropriate consumption can promote gastrointestinal peristalsis, which is beneficial to digestion and absorption, for the gastrointestinal tract has certain benefits.

Weight loss and beauty

Okra raw calories are very low, and which contains relatively rich pectin, lactose and araucan, etc., okra pectin for soluble fiber, has a high nutritional value, is a good diet during the auxiliary food, but also able to meet the nutritional needs of which also contains flavonoids, the content of 2.8%, with antioxidant, anti-aging effect, you can achieve the effect of beauty! The effect of the beauty of the skin.

Kidney

Okra has an alias called kidney dish, which has a certain effect on the kidneys, which is because it contains more nutrients, and is very conducive to human health care greens, can play a fatigue effect.

2 raw okra practice ringing oil okra

Ingredients: okra 250g, 1 ? tablespoons of soy sauce, 2 tablespoons of vegetable oil, 2 garlic, 1 red pepper.

Practice:

1. Okra first wash the surface of the dirt with water, and then use a knife to peel off the root of the harder skin and tip.

2. Press the garlic into a garlic paste, cut the red pepper into rings.

3. Put the soy sauce, add the right amount of water and vinegar, and add a little white pepper to mix the sauce.

4. Boil water, add a little oil and salt to the water, blanch the okra in high heat for 1-2 minutes, fish out the okra to soak in ice water.

5. Drain the okra, pour the sauce, put the garlic and chili rings on the okra, and pour 2 tablespoons of hot oil on it.

3 How many raw okra a day

150g or so.

Raw okra is usually eaten about 150g a day, which is about 8-10 roots. Although okra has high nutritional value, but it is not appropriate to eat too much, especially raw, in order to avoid causing diarrhea or indigestion, it is recommended not to eat too much, especially for gastrointestinal function is not good for people, should be appropriate to reduce its consumption, it is recommended to eat a day of 80-100g, that is, 5 or so can be.

4 okra is not suitable for what people eat

1. Kidney stones and high uric acid: because okra is rich in oxalic acid, oxalic acid, if the long-term intake of haul, it is easy to increase the risk of kidney stones, and accumulation of too much, it is easy to acidify the urine, so that kidney stones and high uric acid patients with aggravation of the disease.

2. gastrointestinal upset: because okra can be eaten raw and cold, and itself belongs to a kind of cold food, for gastrointestinal function is not good for people, easy to stimulate the gastrointestinal, thus causing diarrhea and other adverse symptoms.

3. Easy allergy: okra contains mucus protein and the epidermis of the long fine hair, for easy allergic body, it may be easier to cause an allergic reaction.