What is better for pregnant women with anemia? Anemia is a very common symptom in the daily sacred lake, but pregnant women are afraid that it will affect the fetus in the abdomen, so many pregnant women want to improve their anemia through diet. Let me share what pregnant women eat with anemia. Let's take a look.

What is better for pregnant women with anemia 1 What is good for pregnant women with anemia?

The ingredients that pregnant mothers should prepare are: 100 grams of black fungus, 4-5 red dates, about 50 grams of soybeans, and a proper amount of salt.

The manufacturing method is as follows:

First of all, expectant mothers should first clean the three ingredients, namely auricularia auricula, soybeans and red dates, and then soak them in water. The best degree of soaking is to swell it.

Secondly, put the soaked auricularia auricula, soybeans and red dates into the pot, add appropriate amount of water and stew them with low fire until they are cooked and rotten.

Finally, add salt to taste.

This recipe is simple to make, and it does not need precious medicinal materials, so it can have many benefits, such as invigorating the middle energizer and replenishing blood. Very suitable for pregnant mothers during pregnancy.

What is good for pregnant women with anemia? Steamed chicken with jujube mushroom.

The ingredients to be prepared by pregnant mothers are: a broiler, fifteen red dates, ten grams of mushrooms, and appropriate amount of yellow wine, ginger slices, onions, monosodium glutamate, salt and so on.

The manufacturing method is as follows:

1, the chickens should be treated first and cleaned. In this step, the prospective fathers can do it for them.

2. Soak mushrooms and red dates in water, then clean them, drain the water and set them aside for later use.

3. Wipe the inside and outside of the chicken with salt, then soak the mushrooms and red dates inside the chicken, and add yellow wine, ginger slices, onion segments and monosodium glutamate.

4. Finally, put the chicken in a steamer and steam it for about 2-2.5 hours before serving.

What is good for pregnant women with anemia? Mutton gouqi porridge.

The ingredients to be prepared by pregnant mothers are: 100 grams of mutton, 30 grams of red dates, 10 grams of baked slices, 15 jujubes, and a proper amount of rock sugar.

The manufacturing method is as follows:

1, first of all, clean the mutton and cut it into thin pieces for later use.

2. Put the cleaned rice, roasted slices, medlar and red dates into the pot, and add a proper amount of water to cook porridge.

3. Finally, put the mutton and rock sugar together in the porridge that is cooked until it is cooked, and then continue to cook until it is thick.

What good assorted sweet porridge does pregnant women have for anemia?

The ingredients that pregnant mothers should prepare are: appropriate amount of millet, rice, mung beans, peanuts, walnuts, red dates and raisins.

The manufacturing method is as follows:

1, first clean the millet and rice. Wash mung beans and soak them in water for half an hour. Wash peanuts, walnuts, red dates and grapes respectively.

2. Put mung beans into the pot and add a small amount of water to cook.

3. When it is cooked to 70% maturity, pour boiling water into the pot, add the ingredients in the treatment step 1 and stir evenly. Finally, after boiling, change to low heat and boil it.

What is better for pregnant women with anemia? 2 Criteria for judging anemia in pregnant women.

In China, the average adult woman's hemoglobin concentration <: 1 10g/l can be judged as anemia, and the hemoglobin concentration of pregnant women <: 100g/l is considered as anemia (note: the WHO standard is that the hemoglobin of pregnant women <; 1 10g/l is anemia). The degree of anemia during pregnancy is divided into 4 degrees. According to the specific blood test report and various indicators and parameters, the doctor will diagnose to what extent your anemia has reached and make detailed solutions.

How to make up anemia in pregnant women?

1, black food. There is a folk saying that black food is rich in iron, which can obviously improve nutritional anemia and enrich blood. Therefore, pregnant women with anemia may wish to eat more black food, such as black beans, black fungus and black sesame seeds.

2. Blood and liver of animals. Animal liver is rich in iron, vitamin A, folic acid and other trace elements, such as zinc and selenium, which can effectively promote the body's absorption of iron.

3. Fresh vegetables. Vegetables contain relatively low iron, which is not conducive to human absorption, but fresh green vegetables are rich in folic acid. Folic acid is not the main force of hematopoiesis like iron, but it participates in the formation of red blood cells, which is regarded as auxiliary hematopoiesis, so folic acid, if lacking, will also cause cell anemia.

4. Pregnant mothers should eat more foods rich in high protein in the later stage. The baby develops very fast in the late stage of pregnancy. At this time, pregnant mothers should pay attention. As long as the baby's weekly weight does not exceed 1 kg, it is necessary to eat more foods rich in high protein, such as milk, fish, eggs, lean meat and beans. These foods have a good effect on the treatment of anemia in pregnant women. However, we should pay attention to the combination of meat and vegetables, and vegetables and fruits should also keep up, so as to avoid eating greasy things and hurting the stomach.

5. Because pregnant women have a great demand for iron, ordinary food supplements may not meet their needs. Therefore, pregnant women with iron deficiency anemia should also take safe and appropriate iron supplement products to supplement iron.

Symptoms of anemia in pregnant women

1, when you stand up from a squatting position, your head will feel dizzy and your eyes will be black. You have to stand still for a while to return to normal feeling; Compared with other people in the family, his face is pale and haggard, and even the color in his nails and eyes is not enough. Moreover, it is quite easy to get tired and tired, and some of them may have headaches, dizziness, tinnitus, dizziness, fatigue, palpitations, inattention, memory loss, poor appetite and upset stomach.

2. Symptoms such as dyspnea, palpitation and chest pain appear. When pregnant women are anemic, the ability of blood to carry oxygen is low, and there will be no discomfort in chronic mild anemia. However, when severe anemia or acute bleeding is excessive, the heartbeat will be accelerated, the output will increase, and the blood flow will be accelerated, which will aggravate the burden on the heart. If it continues to develop, myocardial hypoxia will occur, leading to anemic heart disease and even congestive heart failure. When hemoglobin <: At 50g/l, pregnant women will have myocardial damage. Moreover, due to anemia, the plasma protein concentration of pregnant women is low, resulting in less antibodies and weakened macrophage function, which leads to decreased immunity, poor disease resistance and easy infection.