1 Can you eat the skin on the surface of cashews

You can eat, but the skin of raw cashews can not be eaten.

Cashews are a common nut in life, the nutritional value as well as food value is relatively high, moderate consumption of human health has certain benefits, well loved and welcomed, generally fully cooked cashew skin can be eaten, after frying after the cashew skin has no toxins, after eating can be supplemented with a large amount of cellulose for the human body to accelerate intestinal peristalsis, improve the phenomenon of constipation; secondly, ripe cashew skin can be eaten, but not eaten. The phenomenon of constipation; second ripe cashew nut skin also contains a lot of calcium ions, moderate consumption can help enhance the human body's bones, is conducive to human development.

But raw cashew skin can not eat, raw cashew skin is not processed, which contains certain toxins, after eating may cause harm to human health.

2 cashew skin why toxic

The reason why the cashew skin is toxic, mainly that the skin of raw cashew nuts has a certain toxin, because the raw cashew cashew nut shell contains toxicity, corrosive shell oil is very strong, will erode the skin, after eating may cause harm to human health, is generally not recommended for consumption.

Can you eat the purple skin of purple cashews

You can eat.

The cashew skin is relatively rough, the taste is somewhat poor, so it is better to peel the skin and eat, otherwise the taste of cashews will be more bitter, thus affecting the taste, but the purple skin cashews as long as the processing of the good after the skin is also edible, so peeling or not peeling can be decided according to personal preference.

Tips: cashews are a fall and winter nuts, if the raw cashews then can not directly eat the skin, because the skin of raw cashews have a certain degree of toxicity, after eating will affect health.

3 cashew nuts sugar amount patients can eat

can, but in moderation.

The nutritional value of cashew nuts and food value is relatively high, moderate consumption of human health has certain benefits, because cashew nuts contain a lot of fat, protein and a variety of mineral components, life in the appropriate consumption, can be supplemented with minerals for the human body, so that diabetic patients with a better physical condition.

But because the oil content of cashews is relatively large, coupled with cashews in the salt frying or sugar frying, which will increase the fat and sugar, excessive consumption is likely to lead to a rapid rise in blood sugar levels.

4 How much cashew nuts a day to eat

It is recommended to eat about 10-15 a day can be.

The nutritional value of cashews as well as high food value, eat a moderate amount of human health has certain benefits, under normal circumstances, the normal human body only need to eat 10-15 or so cashews a day to meet their nutritional needs can be, and do not need to consume an excessive amount of consumption, consumption of excessive amounts of easy to pose a threat to the human body's health.