1, foods with high iron content, eat more fish, lean meat, animal liver, animal blood, etc. These foods are also easier to be absorbed by the human body.

2, eat more foods rich in vitamin E, especially when accompanied by symptoms such as limb weakness and mental stress, you can eat some fresh vegetables and beans to improve.

3, in addition to blood, blood circulation is also very important. Spinach, celery, parsley, carrots, bananas, apples and other vegetables and fruits have the function of promoting blood circulation and removing blood stasis, which can effectively relieve dysmenorrhea.

4. If you still have cold hands and feet during dysmenorrhea, it is recommended to eat some mutton, chestnuts, lychees, brown sugar, ginger, etc., which can drive away the cold and keep warm.

5. If you have symptoms of pallor, dizziness and headache, you can try to eat some foods such as brown sugar, pork and longan, which can help to improve dysmenorrhea.