Mustard greens are a common vegetable, which contains a variety of vitamins, nutritional value is very high, and has a refreshing, lungs, phlegm, warming the gas, appetizer, digestion, prevention of disease and other functions.
Mustard characteristics
Mustard is also known as mustard, mustard, hanging vegetables, etc., is a unique vegetable in our country, belonging to the cruciferous family, the plant's stem is upright, the leaf stalk with small lobes; eat crispy and tasty, tender and slag-free.
Mustard efficacy and role
1, mustard has the role of appetizing and digestion, because the vegetable itself with a special flavor and aroma, with the role of promoting gastrointestinal digestion, which contains a large number of vitamin C, but also to help people relieve fatigue.
2, mustard also has a detoxification effect, this vegetable can inhibit the toxicity of bacterial toxins after consumption, to promote the healing of wounds.
3, mustard cabbage tissue is relatively coarse and hard, which also contains cellulose and carotene, has a bright eye diaphragm, wide bowel laxative effect, very suitable for eye patients to eat.
Mustard cabbage taboos
1, mustard cabbage is not suitable for all people to eat, for hypertension, hardening of the arteries, internal heat bias, feverish cough, hemorrhoids, blood, are not edible, otherwise it may aggravate the condition.
2, mustard greens can not be eaten with carp, otherwise it will cause edema; can not be eaten with vinegar, otherwise it will destroy the vitamins; also can not be eaten with mangosteen, otherwise it will affect the health.