Methods/steps 1

1, white lentils:

The first one is the longevity bean big white lentils. The effect of replenishing the spleen and removing dampness is extremely ideal, is relatively not easy to cook, you can use the pressure cooker pressure, soak in advance is easier to soften. In addition to dehumidification it is also a longevity bean, so it can be said to be two in one! Do porridge to drink, or get honey white lentils are good, the practice is generally very simple, because belongs to the medicine and not just food; 2, red beans:

Red beans can be blood, but also dehumidification. With red beans boiled water to drink, or add black beans and green beans together with boiled water, can be very good discharge of moisture in the body. Red beans can also do bean paste, do thin rice, do dessert, but be careful not to buy red beans, that kind of beans belong to the medicinal category, eat more will be poisoned, generally very easy to confuse with red beans;

3, Job's tears:

Good Job's tears have a medicinal taste, there is no smell of mold and no long hair. Job's tears can be cooked porridge with red beans, is simply barley with red beans, and do not add rice, drink water and eat beans, long-term adherence will have the effect. Furthermore, you can wash and dry the barley with a pan frying, iron pan dry frying, like frying sesame seeds frying good on the ok. Eat barley alone or at home with a grinder polished into a powder can be rushed like punch sesame paste to drink, than the effect of porridge is better;

4, winter melon:

Winter melon is the best vegetables in the dehumidification, but the sex of the cold and cold is more unsuitable for raw food, can be used to stew soup. For example, winter melon red bean soup, winter melon and seaweed soup are very good to drink, less salt, less oil and light soup is the most dehumidification, remember not too heavy taste;

5, corn husk leaves:

Pick clean corn husk and corn leaves together with boiled water, cook for a period of time to drink that water can be. But it is best not to drink before going to bed, because there is a moisturizing effect is easy to renew the body because of sleep, resulting in moisture did not get rid of but more serious. In the fall under the corn when you can get some more beard leaves, dry can drink a year, so that save the season without corn can not get;

6, watermelon:

Summer favorite fruit, diuretic dehumidification effect that called a good ah! But now the watermelon can not buy good, eat always diarrhea, so choose the watermelon to be careful, if you can go to the countryside to buy watermelon, you can buy farmers grow their own large watermelon, especially sweet and delicious, and outside to buy the kind of sweetness is really not the same. After eating the watermelon, don't forget that there is also the inner layer of green crispy coat can be eaten Oh! Cut into strips to pickle a little mixed gazpacho to eat, you can also fry meat to eat, dehumidification of the watermelon is two things it! In summer, we can eat watermelon instead of ice cream, chilled juice or cool, and watermelon sugar almost 0 so do not have to worry about obesity;

7, yam:

Yam does not have the effect of direct dehumidification, but yam can be complementary to the spleen, and indirectly can make the body of the discharge of moisture. Yam can be fried to eat, stew to eat, you can also do snacks to eat, steamed dipped in sugar can also be. Yam choose iron stick is better, belongs to the dual-use medicine and food, on the complementary spleen effect is better, and also can replenish the gas, better than ordinary household yam;

8 chili pepper:

Body dampness may wish to eat more chili pepper, supplemental vitamin C at the same time you can also dehumidification, a two-in-one approach. It is best to eat is not very spicy kind, or on fire on the trouble, green pepper or ordinary red pepper is good, do not eat chili sauce, where the general addition of more than just chili, it is possible to add other things to make the spicy flavor enhancement.

What food can be dehumidified? What food is good for dehumidification?