Lotus seed lily fungus soup is a health soup, consumption has a tonic spleen and stomach, nourish the heart, nourish the heart and tranquilize the mind, anti-cancer effect; life often eat, you can effectively moisturize the body and mind, there is a beauty effect.

1, lotus seeds. With the lowering of blood pressure and the efficacy of the strong heart, with the heart of the lotus seed can clear the heart fire, get rid of freckles, but also has the effect of beauty, at the same time, the lotus seed is still nourishing and supplementing things, is a common nutritional delicacy.

2, Lily. Lily can moisturize the lungs to stop coughing, often used in the treatment of lung dryness or yin deficiency caused by coughing, with Chuanbei effect is better; Lily also has the effect of tranquility and clear the mind, used for feverish disease after the residual heat is not clear, false annoyance sleeplessness, trance and other diseases.

3, silver ear. Nutritious, high food value, has a strong essence, tonifying the kidney, lubricate the intestines, benefit the stomach, replenish gas, and blood, strong heart, strong body, brain, refreshing, beauty, rejuvenation, prolonging the life of the efficacy; for women to have a cosmetic effect, but also to improve the liver's detoxification ability, enhance the body's immunity, while having the effect of lung nourishing the stomach.

The practice of lotus seed lily silver ear soup

Materials: lotus seed, barley, lily, silver ear.

Practice:

1, wash the barley and lotus seeds, soak in cold water for about an hour of time.

2, silver fungus soaked in cold water, remove the root low, and tear into small pieces.

3, soaked barley, lotus seeds together into the yarn pot to cook for 30 minutes.

3, after pouring into the lily continue to simmer for 30 minutes time, put the rock sugar stirring cook until melted.

4, finally turn off the fire, put up into the refrigerator chilled after, taste better.

Tips: lotus seed lily fungus soup is a very simple, and easy to make dessert, if you like jujubes, goji berries, you can also add the appropriate amount of put in the cook, according to their own taste to choose on it.

Lotus lily silver ear soup notes

1, we need to pay attention to when cooking lotus lily silver ear soup, lotus seed can be left to cook together, but stay with the lotus seed core can not be cooked for too long time, cooking time should be grasped, in the cooking before soaking for a while, after the softening of the cooking will be more convenient;

2, the choice of the lily, we should Choose dry lily, because the soup is generally choose dry lily is better, so that the cooking out of the texture will not say so dissolved rotten, affecting the taste.

3, choose the silver fungus, you should pick those color white, with yellow, the base of the bottom of the small, large meat thick silver fungus; if you smell the soft after the smell of mold, it means that the silver fungus has been moldy, can not be selected.

4, the silver fungus is more susceptible to moisture, so save the time to pay attention to moisture and mildew, in the consumption of cold water before soaking, fully washed, to remove impurities before consumption.

Lotus seed lily fungus soup for those who drink?

1, lotus seed lily fungus soup is suitable for people who are weak in yin and fire, internal fire, because it can clear heat and moisturize the lungs, for the elderly chronic bronchitis, consumptive syndrome, cancer, lung heat cough, lung dry and dry cough, etc. It is also relatively good effect.

2, lotus seed lily silver ear soup is also very suitable for women, women who need beauty care can also eat more, can help rejuvenate the skin.

3, want to clear the heat and detoxification of people in life can also eat some lotus seed lily fungus soup in moderation.

4, but it should be noted that the spleen and stomach cold, wind-cold cough, cold bleeding, spleen and stomach poor people try not to eat lily.