condiments

Rice 450g salt roasted salmon meat and salmon roe.

Soy-flavored okra, right amount of eggs 1 cooked white sesame, 2 tablespoons of perilla, right amount of laver and right amount of seasoning;

A) vinegar 5 tablespoons sugar 2 tablespoons salt 2 tablespoons

B) sugar 1 teaspoon salt.

Practice:

Wash the rice, drain the water, leave it for 30 minutes, add 450g of water to cook it, mix it with a) while it is hot, and let it cool.

Add the seasoning in b) to the eggs, mix well, add a little oil to the pan, add the egg liquid after heating, make the egg skin, and then cut into shreds.

Mix white sesame seeds with sushi rice, put it in a wooden basin, spread salmon meat, salmon seeds soaked in soy sauce, okra and egg skin, and finally sprinkle with shredded perilla leaves and laver to get salmon, sushi rice, sushi ginger slices and green mustard.

Edible guide

To taste delicious sushi, you should:

Prepare a dish of fish raw soy sauce and mustard in advance.

Take a sip of tea to clear your mouth or eat a piece of ginger to wake up your stomach.

Turn the sushi upside down and dip the fish in a little soy sauce at a time.

Tips

It is best to choose Japanese rice for sushi. If you can't buy it or feel expensive, you can also choose Northeast rice. The rice is slightly steamed, tastes good and sticky.

Salmon is a very common raw material with sushi, and it is also a kind of fish that Japanese people like to eat very much. Generally, we often see it in Japanese restaurants.

Norwegian salmon is produced in the Atlantic Ocean and is rich in unsaturated fatty acids, which is one of the highest omega3-3 unsaturated fatty acids in all fish. Salmon is rich in multivitamins and high-quality protein, which is beneficial to skin beauty, helps to keep skin white and elastic, and makes skin healthier.

In addition, pregnant women who eat twice a week during pregnancy will be good for their children's brain development. Because salmon has no thorns and omega-3 unsaturated fatty acids can promote the development of children's brains and eyes, it is also a very good meat for children to eat.

When buying Norwegian salmon in the supermarket, you must pay attention to the following points:

1. Choose bright colors.

2. The meat is firm and does not contain blood or bruises.

3. Fresh Norwegian salmon meat is orange-red and the fat distribution is like marble.

taboo

Rice: Rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Eggs: eggs should not be cooked with sugar; Eating with saccharin and brown sugar will be toxic; Eating with goose hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.

Pork (lean): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium phase grams in foreign medical circles. The optimum ratio of calcium to phosphorus is between1:1and1:1.5, and the absorption is promoted mutually at this time.

Carrots: wine and carrots should not be eaten together, which will cause a lot of carotene to enter the human body together with alcohol, and produce toxins in the liver, leading to liver disease.

In addition, radish is the main diarrhea and carrot is the supplement, so it is best not to eat the same food.

Porphyra (dry): Porphyra should not be eaten with persimmon; It should not be eaten with sour fruit, which may cause gastrointestinal discomfort.

Conclusion: The above is the practice of salmon sushi! You can try it at home when you are free!