Breakfast is the most important of three meals a day. I like to cook breakfast for my family in a hurry in the morning. Although it is very hot and I have been sweating after staying in the kitchen for five minutes, I think it is interesting and happy to make breakfast for my family and watch them eat with relish. Today's breakfast includes purple potato and black rice porridge, steamed corn bread, fried chicken with cucumber and fried beans. There is very little porridge and cooking for breakfast from Monday to Friday. My family sat down at the table and said, "Today's breakfast is excellent and has new ideas." I went to a circle of friends, and my friends all said, "It's a great match. It's right to make breakfast with you. Let's share the details."

As long as I have enough time to make breakfast and eat breakfast, I like to cook porridge. I always feel that porridge cooked in casserole tastes stronger. Sometimes I cook porridge in a stone pot with warm fire. Today, I use a rice cooker to cook porridge. The inner container of this rice cooker is a clay pot, which is no different from the actual effect of porridge cooked in casserole. Cooking porridge with a rice cooker, I can steam steamed buns and cook dishes with peace of mind. Eating porridge for breakfast can strengthen the spleen and nourish the stomach, while eating whole grain porridge for breakfast can help digestion and absorption. Today, coarse grains such as black beans, preserved rice, black rice, red beans and peanut kernels are used to cook porridge. Coarse grains are rich in dietary fibres and can promote gastrointestinal peristalsis.

The ingredients of purple sweet potato black rice porridge are purple sweet potato granules, red beans, purple kidney beans, red-skinned peanuts, lotus seeds, black beans and fermented rice, etc. I bought bagged purple sweet potato black rice porridge, and the benefits of bagged porridge ingredients are more convenient to use. If there is no bag of porridge food, you can cook porridge with a purple sweet potato and coarse grains. Clean the ingredients of purple potato and black rice porridge and put them into the earthen pot of the rice cooker. In summer, I think it is more appropriate to make the porridge thinner. The ratio of ingredients to water is 1:12. If you like the sticky taste of porridge, the ratio of ingredients to water is 1:1. After I put the ingredients and water into the rice cooker, I pressed the rice cooker to cook porridge.

We need vegetables and meat for breakfast. We use chicken breast to stir-fry cucumber. Chicken breast has a high protein content and a very low fat rate. Cucumber is a fruit and vegetable in midsummer. Cucumber is cost-effective and can relieve summer heat. Fried chicken breast with cucumber can be matched with steamed corn bread. Put the fried chicken breast with cucumber in the sunken place of steamed corn bread, and every bite can be achieved. Cut a piece of chicken breast into hard particles, add New Orleans marinade and a little oil, grab the chicken breast and seasoning evenly by hand, and marinate the chicken breast for a while. Stir-fried chicken breast with a cucumber, cut the cucumber in half, dig out the cucumber seeds and cut the cucumber into cubes.

The mushroom beef is cut into hard grains, which is very easy to be fried. Add oil to the wok, pour in the mushroom beef and stir-fry continuously, and stir-fry the mushroom beef out of the surface and take off the bag. In order to keep the tender taste of the mushroom beef, in the previous step, the mushroom beef need not be fried. After the mushroom beef is fried and removed from the bag, it is poured into diced cucumber, which has more juice. The diced cucumber and the mushroom beef are stir-fried together. After the mushroom beef is fried, add salt and starch, and then it can be placed on the plate.

Wotou doesn't need to wake up, and the method is relatively simple. 12g of stick flour, 8g of glutinous rice flour and 15g of water are used. All the food is mixed and kneaded into dough, and the batter is evenly divided into 1 small doughs. The small doughs are rounded and squashed, and a hole is pressed out with the thumb. Turn along the hole in Wotou to make the hole edge bigger. After boiling water, put it in the steamed bun and steam for 15min. After steaming, it can be served. Stir-fried diced chicken with cucumber in the hole in the steamed bread. It's delicious and delicious.

yesterday, I prepared vegetables and chicken breast. This morning, I picked the long beans from head to tail and cut them into sections. Put a little oil in the wok, stir fry the long beans for a while, take off the bag and stew them in half a bowl of water for three to five minutes. You can eat the long beans if they are fried, otherwise it will easily cause poisoning. Stir-fry the beans, add a little salt and stir well, and then set the plate.