1, prune
Plum is a snack that many people like to eat. Prunes contain dietary fiber and a variety of trace elements. Prunes are low in calories and suitable for dieters.
2, seaweed
Seaweed is considered as a low-calorie and fat-free snack.
3. Dried bean curd
It can be eaten as a daily leisure snack to satisfy appetite.
4. Cold-dried apples
Freeze-dried apple is a kind of leisure snack, which is easy to carry. You can bring a snack that can satisfy your appetite and lose weight when you go out in spring.
5. Oats
Oats can make people feel full after eating, so they don't eat too much food. It is an ideal diet food for many obese people.
6. Dried blueberries
Dried blueberry is a sweet and sour snack. Dried blueberry is low in calories, which is suitable for people who want to lose weight and can be used as a daily leisure snack.
7, black sesame balls
During the period of losing weight, the calorie intake of the body suddenly decreases, the diet is unbalanced, and hair loss is a common phenomenon. Therefore, eat some black sesame seeds properly during weight loss, and you can also have a hair when you lose weight.
8. Dark chocolate
Dark chocolate is pure chocolate. Most of the chocolates we usually eat are milk chocolate, which contains a lot of sugar, and the fat in dark chocolate is much lower than that in milk chocolate.
9. Dried red dates
Dried jujube is a kind of jujube.
10, dried cranberries
Dried cranberries are made from cranberries, which not only tastes very close to cranberries, but also retains 90% of the nutrients of cranberries and has low calories.