Recommended dishes suitable for people who have had their gallbladder removed

Fish: Fish fat contains omega-3 fatty acids, which have a protective effect on the nervous system and help strengthen the brain. Research shows that people who eat fish, especially salmon, sardines and herring, at least once a week have a much lower incidence of Alzheimer's disease than people who rarely eat fish. Eating fish also helps strengthen nerve cell activity, thereby improving learning and memory abilities.

Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive abilities.

Garlic: The energy source for brain activity mainly relies on glucose. In order for glucose to play its due role, a sufficient amount of vitamin B1 is required. Garlic itself does not contain a large amount of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "allinamine" with vitamin B1, and the effect of alliamine is much stronger than that of vitamin B1. Therefore, eating some garlic appropriately can promote the conversion of glucose into brain energy.

Eggs: The protein contained in eggs is one of the best proteins in natural foods. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, the yolk is also rich in calcium, Phosphorus, iron and vitamins A, D, B, etc. are suitable for mental workers.

Walnuts and sesame seeds: Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tension of the brain nerves, and eliminating brain fatigue.

Fruit: Pineapple is rich in vitamin C and the important trace element manganese, which is helpful for improving people’s memory; lemon can improve people’s ability to accept; bananas can provide the important substance tyrosine to the brain. Tyrosine can make people energetic, focused, and improve people's creative ability.

The master of brain supplementation in food

Banana is rich in minerals, especially potassium ions. In addition, bananas also contain a substance that can help the body produce "happy hormones" "Amino acids can reduce psychological stress, and eating bananas regularly to nourish the brain is very helpful. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good brain supplement! Fat: rich in phospholipids, an indispensable substance for the formation of nerve cells. Egg yolk: Contains lecithin, egg alkali, etc.; nutrients necessary for brain cells, which can bring speech power to the brain. Fish: Contains a large amount of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make cerebral blood vessels unobstructed. Soybeans: Rich in protein, eating a certain amount of soybeans or soy products every day can enhance memory. Carrot kernel: Contains relatively rich carotene, which can prevent and eliminate brain fatigue. Fungus: Contains protein, fat, minerals, vitamins, etc. It is a good product for strengthening and replenishing the brain. Banana: Rich in minerals, especially potassium ions, regular consumption has the effect of strengthening the brain. Milk: Contains protein, calcium, etc., which can provide the brain with a variety of amino acids needed. Garlic: Contains allicin, which has anti-inflammatory and bactericidal effects, as well as certain blood-lipid-lowering and brain-tonifying effects.

According to relevant research, there are eight main substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain-building foods. The most prominent among them are these foods:

1. Walnuts. It is rich in unsaturated fatty acids, which can improve the structural material of the brain and enable people to have good brain power. So people regard it as the first choice of brain-building food.

2. Animal offal. Animal offal is not only rich in nutrients, but its brain-building effect is also much better than the animal meat itself. Because animal offal contains more unsaturated fatty acids than meat.

3. Brown sugar.

The calcium contained in brown sugar is the highest among sugars, and it also contains a small amount of B vitamins, which are very beneficial to brain development.

There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain-building foods

Eating foods that can strengthen the brain regularly can Make you smarter. These foods mainly include: fish head, pork liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber, etc.

Everyone knows that eating more fish heads can make children smarter. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on replenishing the five internal organs, strengthening the brain and improving intelligence. Pork liver has the effect of nourishing blood, liver and brain. Pig brain has the effect of nourishing the brain and stopping dizziness.

Lean pork has the effect of nourishing yin and moisturizing dryness. Beef has the effects of strengthening the spleen, stomach, and brain. Chicken can warm the body, replenish qi, and strengthen the brain. Duck meat has the functions of nourishing yin and nourishing the stomach, diuresis and swelling, and nourishing the brain. Bone marrow can nourish the kidneys, strengthen bones, and nourish the brain. Sea cucumbers contain crude protein, fat, calcium and other ingredients, and have the effects of nourishing the kidneys, nourishing essence and strengthening the brain

As well as all fruits and vegetables.

High protein and low fat

1. Winter melon.

It has diuretic effect, can eliminate water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

2. Cucumber

Contains glycolic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal peristalsis and smooth bowel movements. And it’s also lower in calories.

3. Luffa

The saponins and mucus contained in loofah are beneficial to smooth defecation and have low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation

5. Seaweed

High fiber content, low fat content, easy to produce a feeling of fullness, and also has the function of clearing away heat and diuresis.

6. Leeks

Rich in fiber, it can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

7. Kelp

Contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

8. Mung bean sprouts

It has high water content, very few calories, is not easy to form fat, and also has diuretic function.

9. Chili pepper

It has the function of consuming body fat, is rich in vitamins, and has low calorie content.

10. Apples

Contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Lemon

Contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation.

12. Tea

It is generally believed that tea has the effect of eliminating greasiness, reducing fat and lowering fat.

13. Vinegar

Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.

14. Rabbit meat

The fat content is very low and mostly unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. Adzuki beans

It is a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic

Inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18. Fungus

It is a food with high protein, low fat, high water content and high mineral content. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

19. Lotus leaf tea

Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months. Reduce body weight.

20. Quail

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for weight loss.

Answer: Demonic Shadow - Tanhua Level 11 3-16 20:49