2. red dates

Chinese wolfberry and red dates soaked in water can not only strengthen yang and nourish yin, but also regulate blood gas. The health-care effects of Lycium barbarum and jujube are: nourishing liver and improving eyesight, moistening lung and nourishing yin, invigorating kidney and essence, invigorating spleen and regulating stomach, having good effects on mood, resisting aging and prolonging life.

4. Shayuanzi

Astragalus complanatus is a kind of Chinese herbal medicine with wide distribution and planting area. Because of the variety, the price is relatively more affordable, but many people are not very familiar with this Chinese herbal medicine. The main function of Semen Astragali Complanati is to nourish and preserve kidney function, especially after soaking in water with Lycium barbarum, it can quickly repair kidney function.

5. Longan

Lycium barbarum tonifies liver and kidney, longan tonifies heart and spleen, tonifies qi and blood, and tonifies kidney. Both of them are good for tonifying kidney. Making tea and drinking kidney together can double the effect, and can also enrich blood, nourish skin, improve intelligence and soothe the nerves.

6.hawthorn

Hawthorn 30g, medlar 15g. Wash hawthorn, slice it, brew it with boiled water for 30 minutes with washed medlar, and drink it in the afternoon. Both of them have the functions of nourishing liver and kidney, enriching blood and improving intelligence, treating cardiovascular and cerebrovascular diseases, and also have the auxiliary function of beauty and health care. It can be said that it is an all-round nourishing tea suitable for both men and women.