1.Provide nutrition and strengthen the body. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.

2. Maintaining vascular elasticity. Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, in order to reduce the formation of atherosclerosis and maintain vascular elasticity.

3. Moisturize skin and delay aging. Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin bright and clean. Delay aging.

4. Vitamin C contained in anti-cancer vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.

Nutritional value of common mushrooms;

Eat some mushrooms every day.

Mushrooms are rich in nutrition and have been listed as fine food since ancient times. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and legumes contain higher animal protein and plant protein respectively, but the protein content in mushrooms is also very high.

It is best to eat fresh mushrooms.

Mushrooms sold in supermarkets or shopping malls are sometimes soaked in water to ensure quality. However, mushrooms soaked in water will have a lot of nutrients dissolved in water, so consumers are advised to buy fresh mushrooms.

Some consumers are used to storing mushrooms in the refrigerator after buying them back, thinking that low temperature can better ensure the quality. In fact, the correct way should be to keep fresh mushrooms in the shade.

Mushrooms we all love.

Flammulina velutipes: Flammulina velutipes is especially rich in lysine and zinc, which can promote children's intellectual development and strengthen their brains. It is known as "educational mushroom". Regular consumption of Flammulina velutipes can prevent liver disease and gastric and intestinal ulcers, especially suitable for hypertensive patients, obese people and middle-aged and elderly people.

Tips: Flammulina velutipes should be cooked, not eaten raw. Flammulina velutipes with deficiency of spleen and stomach should not eat too much.

Mushrooms: Mushrooms are not only beauty beauty, but also can lower cholesterol and blood pressure. Eating more mushrooms is helpful to prevent diseases such as colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells.

Tips: The cooked mushrooms should be refrigerated in the refrigerator so as not to lose nutrition.

Volvariella volvacea: Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It has detoxification function, can slow down the absorption of carbohydrates, and is the best food for diabetic patients. Volvariella volvacea can also help digestion, dispel heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and it is an excellent nutritional and health food for both food and medicine.

Tips: Volvariella volvacea is suitable for soup or vegetarian stir-frying. Both fresh and dried products should not be soaked for too long.

Hericium erinaceus: the unsaturated fatty acid contained in Hericium erinaceus is beneficial to blood circulation and can reduce the cholesterol content in blood. It is an ideal food for patients with hypertension and cardiovascular diseases. Hericium erinaceus can improve human immune function, which is of great benefit to patients with digestive tract tumors. Hericium erinaceus has medical effects on dyspepsia, neurasthenia and physical weakness.

Tips: Hericium erinaceus should be soft and rotten like tofu when cooking, and its nutrients can be completely separated out.

Pleurotus ostreatus: Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity and has a strong inhibitory effect on tumor cells. Eating Pleurotus ostreatus often can also reduce blood pressure and cholesterol in blood, prevent cardiovascular diseases and obesity in the elderly, and help prevent arteriosclerosis. Pleurotus ostreatus can also treat autonomic nervous disorder and has adjuvant therapeutic effect on women's menopausal syndrome.

Tips: Pleurotus ostreatus should be dried.