Between sea cucumber without thorns and sea cucumber with thorns is better sea cucumber with thorns.

Sea cucumbers are divided into spiny sea cucumbers and light sea cucumbers according to spiny and non-spiny, and sea cucumbers without spiny sea cucumbers are categorized as a kind of light sea cucumbers, except that spiny sea cucumbers are more widely known and are more common in daily life, while light sea cucumbers are less well known and not much noticed in life. Generally speaking, many hotels make a lot of sea cucumbers are spineless sea cucumbers, commonly known as "sea eggplant".

While the light cucumber is also a kind of sea cucumber, the taste of the spiny cucumber is more popular because its meat is fat and delicate, while the light cucumber's meat is thicker and coarser. Secondly, from the nutritional value point of view, the nutrients contained in the light ginseng are far worse than the prickly ginseng, not only the content of the same kind of nutrients is a huge difference, but also the prickly ginseng contains many nutrients not contained in the body of the light ginseng, such as acid mucopolysaccharides, saponins and other biologically active substances, etc., so the food value of the prickly ginseng is greater than the light ginseng.

Other perspectives

If you want to consider buying sea cucumber from the perspective of health maintenance, you will definitely prefer spiny sea cucumber. Spiny sea cucumber has a high nutritional use value, each hau gram of hairy spiny sea cucumber contains 14.9 grams of protein, 0.9 grams of body fat, 0.4 grams of carbohydrate compounds, 357mg of calcium, 12mg of phosphorus, 2.4mg of iron, and its vitamin b21, vitamin b22, and niacin, and so on.

Spiny sea cucumber contains very low cholesterol, which is a typical high-protein food, low-calorie and low-cholesterol ingredients. It is a typical high-protein food with low calorie and low cholesterol, plus its meat is tender and easy to be digested and absorbed, so it is very suitable for the elderly, children and teenagers, and those who have a cold body. All in all, sea cucumber has many effects and is a very complementary ingredient, but usually in the process of eating or pay attention to a quantity.