You should be very careful when eating after pregnancy, and there should be nothing harmful to the baby. Even the food that pregnant women like to eat, as long as it is bad for the baby, neither pregnant women themselves nor their families will let them eat it. Generally, the family will cook some nutritious food for pregnant women, eat more fruits, and stew some nourishing soup for pregnant women. Even if crucian carp soup is the best choice, how should it be stewed for pregnant women?
How to stew crucian carp soup for pregnant women
Ingredients: papaya 300g, crucian carp 200g, red dates, oil and water.
Practice:
1 When buying crucian carp, ask the master to remove scales and internal organs, and then buy it and clean it for later use.
2. Wash the papaya, remove the core and peel, change the knife and cut it into pieces about 2cm thick, and peel and slice the ginger.
3. Pour the oil into the frying pan. When the oil is 70% hot, put the crucian carp in and fry the front and back until it is slightly yellow.
4. Start another stove, put an appropriate amount of water in the casserole, and heat it to the water temperature of about 60 degrees on medium fire. Transfer the fried crucian carp into the casserole, and add ginger slices to boil it (basically, the casserole and frying pan fire at the same time, so that the water in the casserole is just warm when the fish is fried. Everyone knows that if the fish soup is directly boiled in cold water, the color of the soup will not turn milky white no matter how long it takes).
5. After boiling for five to ten minutes, add red dates and chopped papaya, boil over medium heat, turn to low heat, cover and cook for 20 minutes, and season with salt before eating.
Benefits of drinking crucian carp soup for pregnant women
1. Promote fetal brain development. Drinking crucian carp soup for pregnant mothers is very beneficial to the baby's brain development. Because fish is rich in DHA and docosahexaenoic acid, such substances are important substances that can promote the baby's head development, and eating crucian carp for pregnant women can also help the fetus to nourish the brain, which has the purpose of nourishing the liver and strengthening the brain. Pregnant mothers can not only drink soup, but also eat more crucian carp meat, which is helpful to their own and baby's development.
2. Strengthen the spleen and promote diuresis. According to the concept of traditional Chinese medicine, crucian carp has high medicinal value and rich nutritional value, which is very helpful for strengthening spleen, stimulating appetite and benefiting qi, and can also dredge milk, which is suitable for pregnant women and can also reduce edema, so it is the first choice for pregnant mothers.
3. Nourishing effect. Fish's food contains a lot of protein and vitamins, which have a good supplementary effect on the body. Carassius auratus soup is rich in nutrition, which can help to supplement sufficient protein and fat, as well as abundant vitamins, calcium and many minerals and trace elements. It has the functions of appetizing and invigorating the spleen, and can also supplement nutrients. It also has a certain effect on disease resistance, and has a good relief effect on hypertension, nephritis and heart diseases.
There are many ways to make crucian carp soup, which is delicious and very simple, but even if it is delicious, you can't drink it every day, it will get tired, and if you drink too much, it will get angry. It is also a good way to stew it in different patterns every now and then. Not only can you drink it during pregnancy and peacetime, but you can also drink it during the lactation period after giving birth to your baby. It is a milk artifact!