Three meals a day, breakfast is the most important, because it has a great influence on the stomach. Many people are always in a hurry to get up in the morning and catch up with school and work. They often ignore breakfast. It's nothing to eat less than one meal. It will pass after a while. Why not eat more at noon? This is a very wrong idea. If you don't eat breakfast, your stomach will be unbearable. The damage to your stomach will affect the absorption of food, and it will be easy to get fat after a long time! But every morning, time is very urgent. What should I do if I have no time to do it? Today, I will share with you several delicious and nutritious fast-food breakfasts, which can be made in two or three minutes. It is simple and convenient, and you don't have to spend too much energy!

1, omelet

Add water to the flour, stir it into a paste, then beat in 2 eggs, stir it evenly, then add some salt, sprinkle chopped green onion, open the pan, coat the bottom of the pan with a layer of oil, preheat the oil temperature, pour in the paste with a small torch, spread it out, fry both sides until golden, and sprinkle with black sesame seeds. When eating, you can wrap a little pickles or shredded cucumber, brush your favorite sauce, and take a bite while it is hot. The fragrance of gluten and eggs comes to your face, which is tender and tender, especially satisfying, and the mood of the day is better!

2. Toast sandwich

Prepare a packet of toast bread, a can of lunch meat, tomatoes and lettuce. After getting up in the morning, brush the toast with egg liquid and fry it on the pan until both sides are golden. Then slice the lunch meat and tomatoes, wash the lettuce and put it on the fried toast. A delicious sandwich is ready!

3. Milk oatmeal

Prepare a pack of ready-to-eat oatmeal and pure milk, add pure milk to the pot, cook it over medium heat until it boils slightly, then pour the milk into a bowl filled with oatmeal, stir it evenly, and soak it for 2 minutes before eating. Milk oatmeal with rich milk flavor and full nutrition is ready!

You can also add raisins, sliced bananas, strawberries and nuts to enrich the taste, increase nutrition, be fresh, delicious and healthy, and don't worry about getting fat!

4, laver egg flower wonton

Prepare a packet of quick-frozen wonton, boil a pot of hot water, pour it in, sprinkle chopped green onion, egg liquid and laver when it is almost cooked, add some salt to taste, and serve in 2 minutes! Eat the wonton while it is hot, and you can also drink a bowl of seaweed and egg soup, which is delicious and warm. It's really satisfying!

5, banana rolls on toast

Prepare a banana, four pieces of toast, an egg and some white sesame seeds. Peel the banana and cut it into two parts. Cut off the skins on the four sides of the bread slice, and then break the eggs. The banana segments are rolled up with slices of bread, then wrapped in egg liquid and dipped in white sesame seeds. Pour vegetable oil into the pan and heat it to 50%. Put the rolled banana roll into the oil pan, fry it until golden, and then take it out. You can eat it after cooling. Take a bite while it's hot. It's tender outside and crisp and fragrant. The more you eat it, the more addictive it becomes. You can also pour a little condensed milk outside, which will taste sweeter ~

6. Toast pizza

Prepare 2 slices of toast, tomato sauce, pizza grass, sliced bacon, diced green pepper and cooked sweet corn, spread a layer of tomato sauce on the slices of toast, sprinkle pizza grass, then sprinkle ingredients, and then put them in a preheated oven, and bake at 180 degrees for about 10 minute.