The first kind: cold beer bitter gourd
Ingredients: 500 grams of bitter gourd, 500 grams of beer, garlic, salt, monosodium glutamate, sesame oil and balsamic vinegar.
Practice 1. Wash the bitter gourd to remove the head and tail, and cut everything in half with a vertical knife; 2. Pour the beer into the fresh-keeping box, soak the bitter gourd in the beer, wrap it with fresh-keeping paper, put it in the freezer for cold soaking 12 hours, and take out the inclined knife to slice; 3. Mix garlic, salt, monosodium glutamate, sesame oil and balsamic vinegar into garlic juice; 4. Bitter gourd slices are eaten with juice.
The second kind: cold bitter gourd
Cut the bitter gourd slices into filaments, and blanch the bitter gourd shreds with boiling water for a long time. Put the shredded bitter gourd in a large bowl, add various seasonings and mix well. Or wash bitter gourd, cut off a little from the head and tail, cut it into strips longitudinally, remove the seeds and pulp, cut it into thin slices, blanch it in boiling water for 5 minutes, pick it up, marinate it with refined salt, squeeze out the water, add soy sauce, bean paste, garlic paste, sugar and monosodium glutamate, mix well, and pour sesame oil and mix well again.
The third kind: olive oil melon
Features: green color, crisp and delicious.
Preparation time: 5 minutes
Cooking time: 3 minutes
Ingredients: bitter gourd.
Seasoning: olive oil, salt and monosodium glutamate.
Practice:
1. Wash and slice bitter gourd.
2. Boil it with water until it is 80% mature, take out the bitter gourd and let it cool.
3. Add salt, monosodium glutamate and olive oil and mix well.
Chef's tip: Cook bitter gourd at the right time, otherwise it will lose its crispness.
The fourth kind: ginkgo melon
Features: the taste is salty and fresh, yellow and green.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: bitter gourd and ginkgo.
Seasoning: salt, monosodium glutamate, starch.
Practice:
1. Wash ginkgo, wash bitter gourd and dice.
2. Heat the wok with oil, add ginkgo, bitter gourd and seasonings and fry until cooked.
3. Finally, use starch to thicken it.
Chef's tip: Ginkgo biloba should not be eaten too much at one time.
The fifth kind: stuffed with cold melon and shrimp.
Features: Special shape and delicious taste.
Preparation time: 10 minute
Cooking time: 8 minutes
Ingredients: bitter gourd, fresh shrimp.
Seasoning: salt, monosodium glutamate, starch, sugar.
Practice:
1. Wash bitter gourd, cut into rings, and cook until half cooked; Cut the shrimp into pieces.
2. Fill the ring with minced shrimp, steam it in a steamer for 5 minutes, take it out and put it on a plate.
3. Season and thicken with a small amount of soup, and pour it on the steamed melon.
Chef's tip: The finer the shrimp, the better the taste. You can add seasoning according to your own taste and mix well.
The sixth kind: cold melon crab
Features: Fresh and mellow taste.
Preparation time: 10 minute
Cooking time: 8 minutes
Ingredients: bitter gourd, meat crab.
Seasoning: onion, ginger, salt, monosodium glutamate, starch.
Practice:
1. Wash bitter gourd and cut into pieces. Slaughter the meat crab and cut into pieces.
2. Add oil to the wok, stir-fry chives and ginger, and then add bitter gourd and meat crab.
3. Add appropriate amount of water to season and cook, and thicken.
Chef's tip: You should not thicken too much at last.
The seventh kind: bitter gourd juice
① Bitter gourd is put into a blender and stirred, then filtered and the juice is taken out.
② It can be matched with soda water and apple juice.
③ Add honey or sugar to taste.
Bitter gourd juice is easy to absorb.
Bitter gourd juice has a good effect on the body. Drinking raw juice can be quickly absorbed by the body, so it can absorb a lot of effective components of bitter gourd. Bitter Melon with Sauce
Ingredients: 2 bitter gourd, sugar, vinegar, Chili sauce, monosodium glutamate, salt and other appropriate amount.
Making:
(1) Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices.
(2) Put the bitter gourd as thin as a piece of paper into the boiling water and pick it up after a while.
(3) Add a little salt, then add the prepared sweet, sour, spicy and other condiments according to the taste, and mix well before eating.
Features: sweet, sour, bitter, spicy and fresh, clearing away heat and toxic materials.