Exercise after eating first, but you need to rest for half an hour after eating before exercising, or you can do light activities such as walking after meals before doing larger exercises.

Don’t do too much exercise on an empty stomach. Without enough oil, you won’t be able to achieve the intensity of exercise you need. And if you want to eat, finish your meal at least 1 hour before exercise, whether it is breakfast, lunch or dinner. This is of course to avoid affecting digestion. Although fasting exercise will simply improve the fat burning effect, this is a conclusion without considering the health level. For health reasons, exercising after fasting is not advisable.

Extended information:

Notes:

1. The sports venue should choose a flat, open area with fresh air for exercise, which can provide sufficient energy for the human body. oxygen. Because during exercise, the basic way for people to keep fit is to take in a lot of fresh air from the outside through breathing. It can be said that choosing the environment is an important preparation before exercise.

2. Don’t eat too much before exercise. It is more appropriate to eat 1 to 2 hours before exercise. Food needs to stay in the stomach for a long time before it can be digested and absorbed. If you eat too much before exercise, the gastrointestinal tract will expand, which will affect your health. You should eat less gas-producing food before exercise.

3. It is not advisable to stop suddenly during exercise, as this will cause the blood throughout the body to fail to return to the heart in time, and the blood supply from the heart to the organs and tissues of the body will suddenly decrease, causing dizziness, nausea, and vomiting. Therefore, continue to relax after exercise. sports.

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