Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
First of all, crucian carp casserole
raw-food material
3 crucian carp, 200 grams of magnolia slices, 2 boxes of boxed tofu and 200 grams of fresh mushrooms. Seasoning: 50g of refined oil, 5g of ginger, 5g of garlic, 5g of onion, 3g of pickled pepper, 0g of monosodium glutamate15g, 20g of chicken essence, 3g of pepper and 20g of cooking wine.
eating habits
1, cut magnolia slices into diamonds, box tofu, divide it into seven parts, divide fresh mushrooms into two parts, wash it and put it in a casserole for later use.
2, ginger and garlic slices, onions, soaked red peppers cut into "horse ears" shape.
3. Remove scales, gills and viscera from crucian carp, fry them in oil pan until golden brown, and take them out.
4. Put the wok on the fire, heat the oil, add the ginger and garlic slices, onion and soaked red pepper and stir fry. Mix white soup, crucian carp, monosodium glutamate, chicken essence, cooking wine and pepper, boil, skim off the floating foam, and pour into the pot to go on stage.
Second, douban crucian carp
raw-food material
2 live crucian carp or 1 mandarin fish (weighing about 600g), 30g minced garlic, 50g chopped green onion, 65438 soy sauce, sugar and vinegar, 25g Shaoxing wine, 2g wet starch15g refined salt and Pixian bean paste.
eating habits
1. Wash the fish, cut two knives on both sides of the fish body (the depth is close to the fish bone), wipe with Shao wine and fine salt and marinate slightly.
2, wok fire, oil burned to 70% heat, fish slightly fried. Leave 75g of oil in the pot, stir-fry Danxian watercress powder, ginger and garlic until the oil turns red, add fish and stock, move to low heat, add soy sauce, sugar and salt, cook the fish and put it on a plate.
3. Put the original pot on the fire, thicken it with wet starch, pour vinegar, sprinkle chopped green onion and pour it on the fish. Note: fresh crucian carp or mandarin fish must be used as raw materials. The marinade should be thick when cooking, so that the fish can stick to the marinade and taste it.
Gourmet special
Bright red color, tender meat, fresh and thick taste, slightly sweet and sour.
Three, egg milk crucian carp soup
raw-food material
Carassius auratus 1 strip, 5 peppercorns, 20g egg milk, ginger 10g onion 10g, proper amount of salt and chicken essence.
eating habits
1. Cut the crucian carp and wash it for later use.
2. Put the crucian carp into 30% hot oil to remove the fishy smell of the crucian carp.
3. Add appropriate amount of water and seasoning and simmer for 40 minutes.
4. Add a little egg milk when cooking, which can make the soup white and thick and taste better.
Production attachment: Egg milk powder can be bought in the market. If you want to be more convenient and nutritious, it is also a good choice to replace egg milk powder with milk.