Ingredients

Water-whipped fish maw 1 5 grams, 30 grams of pork fat, 60 grams of fresh shrimp, 3 grams of ginger, 150 grams of cabbage leaves, 3 grams of monosodium glutamate (MSG), 5 grams of salt, 24 grams of wet starch, 180 grams of broth, 9 grams of cooking wine, 30 grams of chicken oil, 9 grams of sesame oil.

Practice

(1) fish maw soaked in water and washed, chopped into fine powder. Shrimp, meat chopped into fine mud, ginger peeled and cut into pieces. Add Bu monosodium glutamate, salt, sesame oil, cooking wine, wet starch, mix into filling.

(2) cabbage leaves with boiling water, soft, flat on the pier, the filling into two parts, spread flat on the cabbage leaves, rolled into two rolls, placed in the dish, steamed over a rapid fire, take out and cut into inch segments in the dish.

(3) frying spoon with soup, cooking wine, salt, monosodium glutamate boiling, thickening and stirring, dripping with chicken oil, poured on the cabbage rolls into.

The therapeutic effect can be to facilitate the stomach and intestines, effective for habitual dry stools.

Mushroom cabbage

The ingredients of the cabbage 500 grams, 3 grams of dried mushrooms, soy sauce, sugar, salt, monosodium glutamate, vegetable oil in moderation.

Practice cabbage washed and cut into 3 cm sections, portobello mushrooms warm water soaking. Oil into the pot after the heat, the cabbage into the pot fried to seven mature, and then mushrooms, soy sauce, sugar, salt into the pot, after frying, put monosodium glutamate stir evenly into, it is appropriate to often serve.

Therapeutic effects on the chest boredom, abdominal distension, urinary and fecal patients have a certain effect

Cabbage and tofu soup

Instructions cabbage 500 grams, 250 grams of tofu, green onions, ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil in moderation.

Practice cabbage washed and cut into slices, tofu cut into blocks,. Oil into the pot after the heat, onion, ginger burst pot, the cabbage into the pot fried to six mature, and then the tofu, soy sauce, sugar, salt into the pot, fried to eight mature, add the right amount of water, small fire stew 10 - 15 minutes, put the monosodium glutamate and stir evenly can be, suitable for regular service.

Therapeutic effect with clear and nourishing effect, suitable for high blood pressure patients to eat.

Milk by cabbage

Main ingredient: 500 grams of cabbage, 100 grams of fresh milk

Applications: ham, seaweed, starch 16 grams each, 125 grams of lard, monosodium glutamate, salt, sesame oil, ginger, not the right amount.

Practice:

1. remove the leaves of the cabbage cut into 1.5 cm wide, 5 cm long pieces.

2. pot heating lard, oil temperature reaches 70% hot, will be under the pot of cabbage block frying 1 minute or so, see the cabbage block around the beige when fishing, control the remaining oil, the original pot to stay in the oil 25 grams of ginger not choking the pot, pouring into the fried cabbage, milk, seaweed, salt, monosodium glutamate and a little fresh broth, leaning on a civilian fire, to be a little bit of juice when the end of the fire legs, thickening with cornstarch, thickening cooked after the turnover of the pot point of the oil out of the plate! can be.

Features: beautiful color, fragrant and palatable

Cabbage heart juice

Main ingredient: 2000 grams of cabbage heart

Accompaniment: tender coriander stalks, red persimmon peppers 100 grams each, simmering thick orange juice, sugar, salt monosodium glutamate banana essence of the right amount.

Practice:

1. Cabbage heart, red bell pepper cut into 4 cm long thin wire

2. Cabbage heart red bell pepper wire, cilantro stalks section with fine salt for 20 minutes, control the brine, add monosodium glutamate (MSG), simmering thick orange juice, sugar, banana essence stopping, put in the refrigerator for a few hours in the freezer, you can eat.

Features Bright color, crispy, sweet and sour, cool and refreshing

Kai Shui Bai Cai

Citation:

There are many legends about that "Kai Shui Bai Cai" at the Sichuan Hotel, the most famous one being that when Premier Zhou Enlai hosted a banquet for a Japanese dignitary, the female guest was only able to see a clear water, with a few floating in it, and the food was not as fresh as it should have been. The most famous one is that when Premier Zhou Enlai hosted a banquet for Japanese VIPs, the lady guest was reluctant to move her chopsticks because she saw that the dish only consisted of a dish of clear water with a few cabbages floating in it. Premier Zhou several times under the invitation, the female guests reluctantly used a small spoon to scoop up some soup, who knew that a taste of the following immediately dumbfounded, gobbling at the same time did not forget to ask the Premier: why white water boiled cabbage can be so delicious?

Secret technique open:

Strictly speaking, this dish should be called "clear soup cabbage", named after "boiling water", one is because it looks like water, more gimmick.

1, said the cabbage, in fact, only to take the middle of the cabbage that point of yellow tender heart, will be cooked before the heart of the cabbage is the best.

2, the so-called "open water", is the old hen, mother duck, Yunnan Xuanwei ham on the hoof, ribs, scallops and other fresh goods into the pot of boiling water, in addition to blood water and impurities out and then washed, and then put into a soup pot, add enough water, ginger, green onions, after the boil to beat the froth, add wine, change to a small fire to keep slightly open! Do not boil, slowly simmer until the soup out of fresh flavor (at least 4 hours).

3, the net chicken breast into a puree, with a cool fresh broth meat puree stirred into a soybean paste, poured into the boiling broth, the broth will be a wonderful landscape: soup impurities scramble to adsorb on the meat puree, slowly forming a ball, 10 minutes or so will be the ball up, discarded. Repeat this 2-3 times until the soup is as clear as boiling water.

4, slightly yellow "open water" made of cabbage into the boiling water interruption, and then bleach cold water, to exhaust the fishy vegetables into the "open water" in 15 minutes, fishing out the heart of the cushion in the bottom of the soup pot, gently poured into the "open water". The "boiling water", that is to become.

Sweet and sour cabbage

[Ingredients]

250 grams of cabbage, 50 grams of carrots, peanut oil, sugar, vinegar, salt.

[Method]

(1) first cabbage heart cut into chopstick thick long strip, then cut into small sections, put in a basin, sprinkle with refined salt pickle about 20 minutes, gently squeeze the water with your hands, put in a deep dish.

(2)Wash the carrots, cut into thin julienne strips, scalded with boiling water, fished out and controlled the water, placed in a dish containing cabbage, mix evenly, so that the red and white.

(3) put the frying spoon on the fire, add peanut oil hot, add vinegar, and then add sugar melting, simmer for a few moments, to be slightly viscous, pour out to cool, poured on the cabbage can be.

[Nutritional Characteristics]

Sweet and sour, crisp and pleasant to enter. Rich in vitamin C, vitamin ciliary A, fiber, minerals, carbohydrates and water.

Shrimp Pak Choi

Ingredients:

About 180g of Pak Choi, 180g of Shrimp

Accessories:

Sauce: 1 tsp sugar, 2 tsp white vinegar, 3 tsp soy sauce, 4 tsp sesame oil, 1/3 tsp each of green onion, ginger and garlic. Directions:

1 Wash and finely slice baby bok choy and place on a plate. 2 Add shrimp with marinade and mix well. Stir fry shrimp in oil until cooked, remove from heat and place on top of shredded cabbage. 3 Mix the sauce well and pour over before serving.

Tips:

1. You can't replace the cabbage with Chinese cabbage, otherwise it will lose its original effect. 2. Sauce mix can not be drizzled beforehand, otherwise it will not only be out of juice, but also destroy the effectiveness and affect the taste. This dish is very suitable for sedentary office, lumbago symptoms of people to eat.

Features:

It can promote the metabolism of the body, make the bowel movement smooth, improve the long-term dry cough, eliminate edema, and promote the secretion of adrenal hormones.

Cabbage balls

Features: color and shape, fresh and crisp, slightly sweet taste

Materials 500 grams of net cabbage gang, 150 grams of fat and lean pork, 1 egg, 30 grams of soy sauce, 4 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of cooking wine, 5 grams of fresh ginger, 10 grams of sugar, 30 grams of cornstarch, 500 grams of vegetable oil (50 grams of consumption)

Preparation 1 will be Pork minced, ginger minced, cabbage gang cut into 4 cm long, 2 cm wide pieces.

② minced pork into a bowl, add eggs, ginger, soy sauce 10 grams and starch, mix into a filling, with 60% of the heat of the oil deep-fried into small balls to be used.

③ oil into the pan, into the cabbage stir-fry a few times, add wine, soy sauce 20 grams of refined salt, sugar, balls, move to the micro-fire fried through the flavor. Then move to the high fire on the juice, put monosodium glutamate, plate that is complete.

Clean soup cabbage

Main Ingredients tender cabbage heart 12 (250 grams)

Seasoning chicken broth 1000 grams, 5 grams of salt, monosodium glutamate (MSG) 2 grams of green onion, ginger 5 grams each, 5 grams of cooking wine.

Style of work ① wash and split the heart of the vegetable from the center, cut the same length of the raw material. Onion cut into segments, ginger cut into pieces with a knife slightly pat.

② first in the pot add 200 grams of chicken broth, 500 grams of water, and then under the onion and ginger, boil the cabbage into the heart , burned to eight mature take out, and then remove the soup, add chicken broth, monosodium glutamate, cooking wine, boil the heart of the vegetables into the , and then open the pot that is off the fire.

3 first cabbage heart section upward, in the soup plate yards, and then the chicken broth can be injected.