Eggplants, potatoes and stems are the first choice for which dishes can be brought overnight. These vegetables are not easy to deteriorate, and it is not easy to change the color and fragrance of the dishes after being heated in the microwave oven. However, vegetables must always be eaten. Therefore, eggplant vegetables such as tomatoes, lotus roots, carrots and other stem vegetables contain less nitrite, or potatoes such as potatoes and yams have become healthy choices for the family with rice.
It is not advisable to bring green leafy vegetables, because green leafy vegetables contain different amounts of nitrate. If they are heated or stored in a microwave oven for too long, the vegetables will turn yellow and taste bad, and nitrate will be reduced to toxic nitrite by bacteria, which will cause cancer.
Meat and animal products should be low-fat, mainly beef, mutton and chicken, because they have less unsaturated fatty acids, while pork has more unsaturated fatty acids, which is not suitable for taking rice. Fish and seafood are prone to produce protein degradation products overnight, which will damage the liver and kidney function. In addition, it is difficult to maintain the original color and flavor after being heated by microwave oven, which will also affect the appetite from the appearance.
A recipe suitable for bringing rice the next day: Fried shredded pork with green peppers Ingredients: 4 green peppers, 300g tenderloin and half yellow pepper.
Accessories: appropriate amount of onion and ginger, sweet noodle sauce15g, sugar 3g, cooking wine10g, starch 5g, salt 5g, sesame oil 5g, soy sauce10g.
Practice steps
1. Prepare all the ingredients.
2. Shred tenderloin, wash and shred green pepper.
3. Add a little salt, sugar, cooking wine, soy sauce and starch to the cut shredded pork and marinate for a while.
4. Heat the wok to oil, pour in shredded pork, stir-fry until it changes color, and put it out for use.
5. Saute chives and ginger with base oil.
6. Add sweet noodle sauce and stir-fry until fragrant.
7. Pour in green pepper and shredded yellow pepper, add a little salt, soy sauce and stir-fry sugar evenly.
8. Pour the shredded pork into a quick stir fry, and pour in the right amount of sesame oil to turn off the fire.
Ingredients of honey ribs: 500g pork chops.
Accessories: 3 star anise, a little soy sauce, lemon 1 piece, 2 tablespoons oil, 3 slices of ginger, half garlic, honey 1 spoon, a little soy sauce.
Practice steps
1. Cut the pork chop into sections, fry it slightly (about 2 minutes), and control the excess oil.
2. Put the ginger and garlic in the pot to burst into fragrance, add the ribs, add some soy sauce (color matching), star anise, boiling water (flooded meat), and after boiling, turn down the fire and cook until cooked (separated flesh and blood).
3. Open the lid, turn to high fire, add a spoonful of honey and a few drops of lemon, and cook until the juice thickens (about 2 to 3 minutes).
Ingredients: 500g potato and 250g pork.
Accessories: 4 peppers, a little salt, 2 tablespoons cooking wine, and a little chicken essence.
Practice steps
1. Cut the pork and marinate it with salt and cooking wine for 5 minutes.
2. Dice potatoes and dice peppers.
3. Saute the marinated pork in the pan until the meat turns white and serve.
4. Cool the oil in a hot pan, stir-fry the peppers, and then stir-fry the potatoes.
5. Finally, add the pork, stir-fry it a little, and cover the pot for a while. Add chicken essence and serve.
Tips
Try to fry all the potatoes until they are cooked, unless you like the crunchy taste. Blue and sprouted potatoes are poisonous.
What kind of lunch box is good for bringing rice? Most of the lunch boxes and water cups are made of PP, which can withstand 200 degrees high temperature, but the lid and sealing ring are usually PE and silicone, which is not suitable for heating. When buying lunch boxes, look good. Don't buy PE PE, PVC. There will be toxic substances after heating. Be sure to choose a lunch box suitable for microwave heating. Such a lunch box will be marked with the words "microwave applicable".