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Korean kelp soup
This is the Korean and South Korean women give birth to a child to drink kelp soup Ingredients:

200 grams of kelp soaked in water, 100 grams of beef, 2 spoons of soy sauce, sesame oil, garlic 1 spoons of pepper, soybean oil

Practice 1 1.beef 1 (seems to be used in the tenderloin) put a pot of boiling water to cook, wait until the beef is rotten, fish out.

2. Soak the seaweed cut into pieces, put into the beef soup. The beef is cut into thick shreds, also put into the soup. Cook until the kelp is cooked, put in the garlic paste and soy sauce (the kind that has no fresh flavor), and cook for a while.

Practice 2 1.

Soak the kelp in water for a while

2.

Shred the beef and mix with soy sauce and sesame oil

3.

Put soybean oil in a wok and stir-fry the beef and the kelp

4.

Stir-fry it, then add the water to cook it for a while, and then put in the soy sauce, garlic paste, and pepper and it is ready

p>Practice 3 the kelp soak well, wash, water control dry, beef cut small square quickly installed, first will be the pan dry pour sesame oil, immediately put the kelp and beef into the pan, stir-fry until the kelp and beef discoloration. Add water, water can be submerged seaweed, garlic and onion salt together into the chili noodles and soy sauce also put together. MSG out of the pot put, cook until the soup has a little discoloration can be ......

This soup is Korean women eat after giving birth to a child, just like we Chinese people eat eggs. The soup is eaten by Korean women after giving birth, just like we Chinese people eat eggs and millet porridge. It's also good for pregnant women. I heard it's good for calcium... It's also good for people who have given birth to a child, as it removes blood and nourishes the body, which is the best!

In food, kelp has a high iodine content, every 100 grams of kelp contains 30-70 grams of iodine. Iodine is an essential trace element in the human body, and is one of the important components in the synthesis of the thyroid gland. If the human body is in the state of iodine deficiency for a long time, it will lead to goiter, which will affect the health of the body. Therefore, eating kelp can replenish iodine for the body in time and prevent the occurrence of goiter. Moreover, pregnant women should eat some kelp to supplement the intake of iodine, so as not to cause fetal dysplasia and mental retardation. At the same time, some experts believe that due to people's daily intake of animal protein, refined meat, white sugar and so on too much, easy to lead to insufficient thyroid secretion and skin metabolism disorders, the formation of gray hair, so it is recommended to eat kelp often, in order to prevent or reduce the hair to white.

The Chinese medicine believes that the kelp is salty and cold, non-toxic, has a soft knot, eliminate phlegm and asthma, pass diuretic, lipid lowering and antihypertensive effects, so often eat kelp is very favorable to health. Such as kelp soup to eat, often eat can cure children's hypertension, coronary heart disease; kelp cooking or cold, often eat can cure gall tumor; and kelp and different food with, there are more efficacy, such as kelp, rice, mung beans, brown sugar, each appropriate amount of porridge to eat, can be a cure for the skin dampness and itching; 500 grams of kelp, cleaned and cut into pieces, boiled and fished out, add 250 grams of sugar, mix, pickled for 24 hours to eat, each time the service 50 grams, twice a day, can cure chronic pharyngitis; 60 grams of kelp shredded, 150 grams of mung beans, cooked together, add brown sugar seasoning to eat, can be used to cure children's summer heat rash boils, phlegm heat cough.

Kelp is a kind of alkaline food, often eaten will increase the body's absorption of calcium, in the greasy too much food mixed into the kelp, can reduce the accumulation of fat in the body.

Kelp flavor is unique, a lot of ways to eat, cold, meat fried, simmering soup, nothing. Cold kelp, cool and refreshing, taste and smell; fried kelp, to radish, celery as an accessory, colorful, appetizing; kelp and tofu with food in Japan is considered to be a miracle cure for longevity.

While kelp is good, you can't eat it, so please eat it in moderation. At the same time, because the kelp taste salty cold, so the spleen and stomach cold, swelling, diarrhea indigestion need to be cautious; and eat kelp should not drink tea immediately after eating, or eat grapes, hawthorn and other sour fruits, so as not to affect the absorption of minerals. In addition, because the kelp contains a mineral arsenic, if the body to gather too much is likely to its acidic poisoning, therefore, before eating kelp, please rinse with water, and preferably in the consumption of kelp before soaking in water for 24 hours, and pay attention to the diligent change of water, so that the arsenic content down to the food hygiene in line with the standard.