Ingredients: ginger, red dates, medlar, brown sugar, small pot.
1, cut three slices of ginger. Put the prepared medlar, ginger slices and red dates into a small pot.
2. Add 500ml of water and 50g of brown sugar. Bring the fire to a boil and cook for 15 minutes.
3. Pour the ginger soup into the teacup. In this way, the ginger soup for clearing away heat and warming the stomach is ready.
Introduction of ginger soup
Ginger soup is a popular folk medicine soup to dispel cold and prevent colds. Mainly made of ginger, scallion, oil and salt, etc. Boil it into soup. Can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting and other symptoms caused by eating too much cold food. Generally, you should choose fresh ginger with bright, soft and full appearance and no cracks on the epidermis, and don't choose wrinkled, dry and black hair.
There are many nutrients in ginger skin. When cooking soup, cut it less or not to avoid the loss of nutrients. In summer, in order to escape the heat, people are used to blowing fans, turning on air conditioners and even sleeping outdoors, which can easily cause exogenous cold. If you can drink 1 bowl of brown sugar ginger soup in time, it will help to dispel cold and reduce fever, or you can get the same effect by soaking your feet with ginger soup (adding some salt and vinegar).
However, for the wind-heat cold, the human body has already felt the heat evil. If we take warm ginger medicine at this time, it's like adding fuel to the fire, which is counterproductive. Therefore, the treatment of colds must be based on syndrome differentiation, and the method of "ginger soup covering sweat" cannot be used.
The above content is for reference only: Baidu encyclopedia-ginger soup