2, boiled edamame: isoflavones can prevent breast cancer. Studies have confirmed that soybean can also inhibit the spread of pancreatic cancer. Boiled edamame is fresh, tender and sweet, and has not undergone a terrible processing process.
3, dark chocolate: The latest research found that chocolate can starve cancer cells. Many studies have confirmed that chocolate has many antioxidants, and the antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. Dark chocolate with purity above 65%, and the darker the better.
4. Pistachio nuts: A study published by the American Association for Cancer Research found that pistachios containing γ tocopherol can reduce the risk of lung cancer. Among them, a large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. Phytosterols can also protect cardiovascular health.
5, dried dates: dried dates are rich in dietary fiber, which is particularly beneficial to prevent colorectal cancer. But what is most expected is that it is rich in antioxidant components such as β -carotene and anthocyanin, which can protect the body from free radicals. Recently, some studies have also found that dried dates can change the metabolism of estrogen in the body, so it may prevent breast cancer.
6. graham crackers: Whole wheat is not only high in dietary fiber and full of satiety, but also the best source of oryzanol and lignans. These phytochemicals can reduce the occurrence of hormone-related cancers such as breast cancer and prostate cancer.
7. Dried cranberries: A large number of studies have confirmed that cranberries can cure urinary tract infections. Cranberries can improve the symptoms of prostate cancer.
8. Red wine: The researchers pointed out that the prevention of cancer by red wine is mainly attributed to the large amount of polyphenols-resveratrol and tannic acid contained in red wine, which has obvious anti-cancer effect in clinical research. At the same time, a substance called resveratrol was found in wine, which can delay the growth of tumors and prevent various cancers.
9. Hericium erinaceus biscuits: Hericium erinaceus is made into Hericium erinaceus slices, Hericium erinaceus chips, Hericium erinaceus biscuits, etc. And the original nutrients are maintained. Has the functions of preventing and treating gastric cancer and esophageal cancer.
10, corn: corn can prevent and treat diseases such as hypertension, arteriosclerosis and urinary calculi, and has anti-cancer effect. The American medical community pointed out that coarse ground corn flour contains a lot of amino acids, which has a significant effect on inhibiting cancer. In addition, glutathione in corn, with the participation of selenium, generates glutathione oxidase, which can also inactivate chemical carcinogens.
1 1, sour plum: sour plum can enhance the phagocytosis of white blood cells, improve the immune function of the body, and assist in the treatment of penile cancer and cervical cervix.
12. Soybean: Soybean contains at least 5 anticancer substances. One of them is similar to the drugs commonly used to treat estrogen-dependent breast cancer. Now it has been used in large-scale clinical trials to understand its preventive effect on breast cancer.
13, Apple: In recent years, it has been found that vitamin C contained in apple can hinder the production of nitrosamines, destroy some enzyme activities produced during the proliferation of cancer cells, and even transform the generated cancer cells into normal cells.
14, bee milk: According to the research reports of experts at home and abroad in recent years, a special kind of bee lactic acid was newly discovered in bee milk, which has obvious cancer prevention and treatment effect.
15, jellyfish: The jellyfish extracted by scientists from jellyfish have special physiological functions and have strong pharmacological effects in antibacterial, antiviral and anticancer aspects.
16. Hairtail: Modern medical research has confirmed that the silvery white scales of hairtail contain a lot of protein, inorganic salts and oils, and guanine hydrochloride can be prepared after acid treatment. Guanine hydrochloride is the main raw material for synthesizing the anticancer drug guanine thioketone, which is an effective drug for treating acute leukemia and other cancers.