Simple and delicious meals for lunch:

One, noodles

Throwing away the cumbersome production process, some simple cooking methods can also meet the nutritional needs of everyone at noon. Chinese people like to eat noodles very much, the noodle production method is relatively simple, and in the noodles can also add vegetables and meat and other foods, can make the noon nutritional intake more balanced.

Two, rice

Southern people compared to the noodles are more willing to eat rice, eat rice is also very good, we can be very simple to fry two dishes, a meat dish, a vegetarian dish, and then with the rice to eat, nutritious and satiety. Of course, the rice can also be fried to eat, more typical Yangzhou fried rice, ham fried rice and so on.

Three, eggs

Lunch time is the key stage of nutritional intake, so it is important to supplement the protein in a timely manner. It is recommended that you can eat some eggs at lunch, for example, you can use eggs to cook food, you can do scrambled eggs with ham, scrambled eggs with peppers, scrambled eggs with tomatoes, etc., making an omelette is actually very good.

Four, meat

Noon time of course to eat meat, especially in the key stages of physical development of adolescents, noon should eat some meat. The better meat choices are chicken and fish, these two kinds of meat are rich in protein and low fat content, very suitable for protein supplementation when the ingredients. In addition meat is a little more satiating, which allows the child to eat more and not be hungry until dinner time.

Five, vegetables and fruits

In the midday, vegetables and fruits can not be less, fruits can be used as a pre-dinner food or as a dessert after the meal, vegetables is a meal in the big head. Many people in the lunch selection when favoring staples and meat, ignoring the intake of vegetables, in fact, this diet is very unhealthy, every day at noon in the ingredients of vegetables should account for a large proportion.