Raw materials: 400 grams of pork ribs, 15 grams of ginseng, 15 grams of astragalus, 15 grams of Chinese yam, 20 grams of wolfberry, 2 honey dates, 12 grams of gorgonzola, 12 grams of lotus seeds.

Spare ribs clean, chopped, put into boiling water for a few moments, take out and rinse with water, drain, standby; all materials clean, lotus seeds with water soaked for 15 minutes, remove the core; 2000ml of water into the soup pot, when the water rolled into the spare ribs after boiling over a high fire, turn to medium heat and cook for half an hour, and then put the remaining materials into the boil over a high fire, turn to a low fire (the soup must be kept in the at a slight rolling state), cook for another 2 ? hours, and season with salt to taste.

2, apple Chuanbei chicken soup

Raw materials: three yellow chicken half, apple 2, 15 grams of cinnamon, 15 grams of Chuanbei, ginger a few slices.

Three yellow chicken washed and cut into small pieces. Blanch the chicken pieces in boiling water and then rinse with water and drain. Add 6 bowls of water to the soup pot, and put the blanched chicken pieces in the pot. Wash the apples, cut into pieces and remove the core. Put the cleaned cinnamon meat, Sichuan peppercorns, apples and ginger into the soup pot together. Boil on high heat and then turn to low heat, boil for 2 hours.

3, millet pumpkin cup

Raw materials: pumpkin 1, 200 grams of millet, 8 red dates, 8 grams of dry lily, wolfberry 20.

Red dates, lily, wolfberry wash, soak, millet wash, put into the pot, pour just over the amount of water in the millet, millet boiled, you can turn off the fire, and then simmer for ten minutes, so that the millet to fully absorb the water, cut the pumpkin, remove the seeds and flesh, will be millet rice, dates, lily, wolfberry mix, into the pumpkin, and then put the pumpkin into a pot of steam for 20 minutes.

4, rose mash silver ear

Raw materials: 200 grams of wine, rose petals, wolfberry 10 grains, 10 grams of dry silver ear, 8 red dates, quail eggs 5, rock sugar.

Dry fungus soaked, remove the roots and hard things, clean. Quail eggs beaten into a bowl, rose petals soaked in lightly salted water for 2 hours, the pot into the right amount of water, add the silver fungus, red dates, wolfberries, mash boiling, turn the fire to cook until the silver fungus viscous, put the rock sugar, once again boiled can be. Pour in the quail eggs, boil out of the pot, sprinkle with flower petals can be.

5, goose breast meat porridge

Raw materials: white porridge double, goose breast meat 300g, dry lily 20g.

Goose breast meat shredded, with a small amount of wine, white pepper, sugar, salt and mix well to taste. Put the soaked lily and boiled white porridge (which is commonly known as the bottom of the porridge) together in a casserole dish, cook until rolling, turn the fire to cook for another 40 minutes; down into the goose, boil, turn the fire for 10 minutes on it. Add thinly sliced young ginger and chopped green onion, white pepper seasoning can be eaten, very tasty a health congee.

6, sheep belly soup

Raw materials: 300 grams of sheep belly, 100 grams of carrots, 200 grams of potatoes, 50 grams of parsnips, a few slices of ginger, a few pieces of green onion, a spoonful of wine, salt 5 grams of pepper, 3 grams of powder.

To wash the goat belly, with a little warm water with salt 50 grams, a little scrubbing, cut into shredded spare; carrots, potatoes, cut into pieces of spare; toon cut into pieces of spare; pot add water, put carrots, potatoes, scallions, ginger, cook to seven mature; add belly shredded, toon, cooking wine; cook to the belly all floated on the surface of the soup, and then turn to the fire for 15 minutes; and finally add salt, pepper seasoning can be.

7, mushroom stewed pork

Raw materials: 250 grams of fresh mushrooms, 250 grams of lean pork, salt, wine, scallions, ginger, refined vegetable oil in moderation.

The fresh mushrooms are cleaned and torn into small slices. Wash the pork, put it into a pot of boiling water to blanch, fish out and rinse with cool water, cut into pieces and put it into the pot. Add salt, wine, scallions, ginger, injected into the amount of water, first with a high fire boil, and then switch to a small fire and slowly simmer until the meat is cooked and rotten, and then pour into the mushrooms, continue to simmer until the mushrooms into the flavor that is complete.

8, mash and horseshoe stewed eggs

Raw materials: mash 300 grams, quail eggs 7, water chestnuts 5, oatmeal 100 grams, goji berries 5 grams, rock sugar.

Peel the water chestnuts, slice them, put water in the pot, put in the cleaned wolfberries and water chestnut slices and cook for 5 minutes, pour in the oatmeal and cook, then put in the rock sugar and cook, add the mash and cook, beat the quail eggs into a bowl, pour it into the pot and cook.

9, four red soup

Raw materials: 80 grams of red beans, 40 grams of peanut rice, red dates 9, brown sugar.

Prepare red dates, peanut rice. Prepare the red beans. Wash and soak red dates for 5 minutes. Wash and soak red beans for 2 hours. Prepare peanut rice. Strain the water from the red beans. Put water in a pot and add red beans. Add red dates and peanuts. Bring to a boil over high heat. Cook on low heat for 1 hour and 30 minutes. Cook for about 1 hour and 30 minutes. Serve in a bowl and add brown sugar to taste.