Drinking longan water every morning will not make you fat. Longan has the effects of calming the nerves, treating insomnia, forgetfulness, nervous red dates, invigorating the spleen, nourishing blood, calming the nerves, being sweet and warm, and returning to the spleen and stomach. It has the functions of tonifying the middle warmer, invigorating qi, soothing the properties of medicines, nourishing the liver and kidney, strengthening the bones and muscles, nourishing blood and improving eyesight. It is best not to use it for people with high blood pressure and impatience, or for the elderly who are flushed because of eating a lot of meat on weekdays.

Longan, also known as longan, contains various nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more important and are very necessary for human body. Especially for people who work hard, it is more effective to consume sad temper and blood. The eating method is as follows:

1, take 10 longan every night before going to bed, which can nourish the heart and soothe the nerves and treat palpitation and insomnia;

2. Take 30 pieces of longan meat, tear the red dates 10 in half, and cook the glutinous rice100g into 2 bowls of porridge, and add appropriate amount of brown sugar. Eat 1 bowl in the morning and evening respectively. It can invigorate the spleen, generate blood, nourish the heart and increase wisdom, and is suitable for the elderly.

3. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Spleen and heart, blood and qi;

4, 200 grams of longan meat, 500 ml of sorghum wine, soaked 1 month. Drinking 15 ml before going to bed every night can restore fatigue and calm the mind;

Jujube can replenish blood and qi, and medlar can nourish yin and improve eyesight. Soaking together will have the above functions, but the function of longan is not suitable for soaking in water, only those two kinds can be soaked.