What kind of exercise can make the flesh tight, and once people don't exercise for a long time, their muscles will start to relax. Many women will do some remedial exercise to stimulate their skin in order to keep their skin firm, so what exercise can make their flesh firm?
What exercise can make the body's meat firm 1 first, jogging. Jogging is a common type of aerobic exercise, which is suitable for a wide range of people. The elderly can also do some jogging in peacetime.
In the process of jogging, you can make your body sweat a little, which is beneficial to the discharge of toxins and can also promote the metabolism of the skin, thus playing a role in firming the skin. It should be noted that when the body sweats, everyone must drink more water to replenish the water lacking in the body.
Second, swimming. Swimming is also a project that can enhance skin elasticity, because the water temperature in the swimming pool is usually about 10 degrees lower than the body temperature, which will lead to the contraction of capillaries at the beginning of contact, and then the capillaries will slowly relax, which can improve the blood circulation of the skin, and also enhance the metabolism of subcutaneous tissue, which can make the skin more elastic.
Third, yoga. Many women have the habit of practicing yoga in peacetime. For women, yoga exercise is not only conducive to shaping a perfect body shape, but also has the effect of detoxifying the body. And in the process of yoga, the skin will be in a completely relaxed state, which is conducive to the growth and self-repair of skin cells, and can also alleviate the problem of dry skin, making the skin more tender and firm.
People who exercise regularly can metabolize harmful substances in their skin because their metabolism will be accelerated and they sweat more. Therefore, if you want to keep your skin firm, you should do some physical exercises properly, especially the exercises mentioned above, which can not only enhance your physical fitness, but also be beneficial to skin health care.
What kind of exercise can make the body's flesh firm? Exercise 1: Lie prone on the ground, straighten your hands forward and make your body in a straight line. Keep breathing evenly, then exhale, and at the same time try to lift the upper body and legs upwards. Hold this posture for a few seconds, then slowly put it down, rest for a few seconds and then repeat the exercise. This action can effectively strengthen the muscles in all parts of the body and make the fat burn to a certain extent. Be sure to keep a good breathing frequency when practicing.
Exercise 2: Lie flat and put your legs on the wall so that the upper and lower parts are at right angles. Bend your elbows behind your head and breathe normally. Then exhale, slowly lift your upper body, try to let your eyes see your abdomen, and then slowly fall down. This is a deformation exercise of sit-ups, which can not only shape the lines of the abdomen, but also make the leg shape more beautiful. Although it is difficult to practice, the effect of body shaping is amazing.
Exercise 3: Lie prone on the ground with your legs together and straight. Bend your elbows, hold up your upper body with your arms, and keep this position for half a minute. Then put down your body and continue to practice for more than ten times. This posture is more difficult than cobra pose's, so the effect of practice will be better. Also pay attention to the frequency of your breathing, and keep practicing to strengthen the muscles of your back, abdomen and buttocks.
Exercise 4: Stand on the floor with your legs shoulder-width apart, your hands akimbo and your back straight. Pay attention to the tightening of the abdomen, then slowly lift the right foot, use the left foot to maintain the balance of the body, hold on for a few seconds, then put it down and practice with the other leg. After that, bend your knees, and slowly squat, and get up and finish the action. Repeated practice more than ten times a day can quickly eliminate elephant legs.
Exercise 5: Kneel on the floor and separate your legs naturally. Lean forward, hold the ground with your palms, and prepare for crawling. Keep breathing evenly, lift your right leg and knee off the ground, hold it back for a few seconds, and then change to the left side for practice. Although this action is simple, it can exercise the muscles of our abdomen, buttocks, arms and thighs and shape tight lines. If you don't feel tired, you can practice as many times as possible.
What exercise can make the flesh firm? 3 What exercise can make the muscles firm?
Some exercises can make your muscles firm and slim. Arm exercise can increase local blood circulation and exercise the fine muscles of the upper arm. When stretching exercise and keeping the body and movement steady, the upper arm muscles will gradually tighten and the fat flesh will disappear! Standing posture, feet open and shoulder width; Step on the elastic rope and grab the rope ends at both ends with both hands;
Chest out and abdomen in, shoulders relaxed, back straight, body slowly bent forward, knees bent; Hold the elastic rope with both hands and lift it back, keeping your arms straight in the process; Keep your body stable, slowly stretch the elastic rope up and down with your arms, and keep your arms straight and not bent every time you stretch them up; Then open your arms to the left and right sides and stretch the elastic rope. The opening range of your arms need not be too large, as long as you feel the stretching of your upper arm muscles.
Finally, keep the upper arm still, bend the elbow gently, and stretch the elastic rope up and down with the strength of the forearm; In this process, the big arm must be kept steady and don't shake with the small arm.
What to eat when practicing muscles?
Nuts such as almonds are healthy sources of cellulose, protein and vitamin E. Dehydration can lead to muscle shrinkage and energy exhaustion during exercise. Eggs are rich in protein, vitamins A, D and E, which help muscle growth. Salmon is anti-inflammatory and rich in omega-3 fatty acids and protein. Tofu is rich in soybean isoflavones and protein, which are helpful for muscle recovery. University researchers found that people who often eat this kind of sticky food can maintain a high level of glucose for a long time.
Because it helps to store liver sugar, which is the energy source of muscles. The steak can "make" muscles better than other protein. At the same time, steak can also help increase the content of testosterone amino acids in the body. Testosterone can enhance your load-bearing ability and exercise more muscles.
What are the precautions for exercising muscles?
Special attention: the food intake should not be too large, and the volume should not be too large, and it is best to eat easily digestible foods such as milk and bread. Because if you eat too much, you will exercise, which will make the gastrointestinal tract full and the diaphragm top during exercise, which will affect your breathing during exercise to a certain extent. Not only will the digestion and absorption of food be poor, but the food will oscillate in the stomach, and it may also cause nausea, stomach pain and even vomiting. Therefore, be sure to have enough rest time and let the blood return to a calm state before eating.
Extra supplement: after exercise, sweating leads to water shortage in the body, but don't drink too much before eating, otherwise it will dilute the gastric juice and affect appetite and digestion.
What other methods are there to exercise muscles?
Change 1: Triceps brachii recoil and distortion To achieve this change, simply put your wrist, twist your palm when your arm hits the triceps brachii peak, and turn your palm towards the ceiling. This extra small change is beneficial to the stimulation of the triceps medial head and makes you feel stronger muscle contraction. Remember: don't let yourself sway or use the power of inertia. Always keep your arms close to your body.
Variation 2: Bending training 2 1S For this exercise, the traditional sloping plate bending is divided into three stages. At the beginning, do the first half of the movement 7 times, that is, bend from the arm extension state to the forearm parallel to the ground; Then do the second half, that is, bend the barbell parallel to the ground to the chest; Finally, do 7 full movements to complete a set of exercises.