Grapes
Grapes are a very favorite fruit because of its beautiful color, aromatic smell, sweet and sour, appetizing and digestion. Meanwhile, grapes are rich in nutrients from the skin, pulp to seeds.
It not only contains a lot of glucose and fructose, but also contains amino acids, vitamin C, calcium, iron and other nutrients, which also contains many polyphenols.
such as proanthocyanidins and anthocyanins. With excellent antioxidant effect, 18 times higher than vitamin C, it can protect the body from free radical attacks that cause aging, maintain skin elasticity and repair UV damage.
Olives
Olive pulp is rich in calcium, fresh consumption is quite beneficial to the human body. Olives are sweet, sour and flat in nature. They can clear heat and detoxification, eliminate accumulation and phlegm, moisten the lungs and throat. They are especially suitable for consumption in the fall and winter seasons.
Pear
Pear is also known as the quick fruit of jade milk, because of its fresh and juicy and known as "natural mineral water". It has the effect of clearing heat and detoxification, generating fluids and moisturizing dryness, clearing the heart and lowering fire. The lungs, bronchial tubes, upper respiratory tract has a very good moisturizing effect, but also can help digestion, stimulate appetite, has a very good antipyretic diuretic effect. Eat one or two pears a day, can effectively relieve autumn dryness.
Water chestnut
Rhombus is sweet and cold in nature, and has the effect of clearing the lungs and improving the pharynx, drying dampness and resolving phlegm. And it has a role in preventing cough, throat discomfort, dry mouth and thirst. In addition to eating raw, it can also be boiled, fried, baked and simmered. But the rhombus is not easy to digest, weak spleen and stomach, poor digestion, children and the elderly should not eat more.
Be sure to peel or wash them before eating. Because water chestnuts grow in paddy fields, toxic biological excretions and chemicals may accumulate on the skin and may harbor parasites.
Persimmon
Persimmon has a sweet, astringent flavor and is cold in nature. It has one to two times more vitamins and sugar than ordinary fruits. Eating it regularly can nourish the lungs and protect the stomach, clear the liver and diarrhea fire, replenish the deficiency and stop coughing, and benefit the intestines and clear heat. Eating persimmons on an empty stomach is easy to get gastric persimmon stone disease, it is best to eat after meals, as little as possible to eat persimmon skin.
Pomegranate
Pomegranate is not only delicious, but also very nutritious. Not only can it prevent constipation, but also relieve diarrhea. Eating pomegranate without vomiting can regulate gastrointestinal function and help digestion in both directions. Pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging.
However, although pomegranate is good, you can not eat too much, otherwise it may cause acute proctitis and damage to the teeth. Rinse your mouth quickly after eating, and some people should avoid eating pomegranates.
Pomelo
Pomelo has the effect of strengthening the stomach, moistening the lungs, tonifying the blood, clearing the intestines, diuretic and so on. It can promote wound healing and has a good auxiliary effect on sepsis. In addition, because pomelo contains physiologically active substances glucoside, which can reduce blood viscosity and thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetics because it contains insulin-like components.
The Chinese medicine also believes that pomelo is sweet and sour in flavor, cold in nature, and has the effect of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, tonifying the blood and strengthening the spleen. It can cure anorexia, bland mouth, indigestion, help digestion, resolve phlegm to quench thirst, and regulate qi to disperse knots.
Kiwifruit or kiwi
Kiwifruit, named for the love of macaques, is extremely high in vitamin C. It is also a good source of vitamin C. It is a good source of vitamin C. In addition, this fruit contains serum boosting hormones, which can help us stabilize and calm our mood; the rich dietary fiber promotes heart health and aids in digestion. Kiwifruit is acidic in nature, sweet and cold in taste, and also has the effect of generating fluids and moisturizing dryness, relieving heat and removing vexation. It is the El