Efficacy and functions of dried wild guava Dried wild guava has the effect of lowering blood sugar and is often used to treat diabetes abroad. Experiments have shown that diabetic patients often eat guava, which has a significant auxiliary therapeutic effect on alleviating the disease. It is very common in Taiwan to use guava to lower blood sugar, and there are also examples of this among mainland Chinese people. However, because guava is sweet, warm and astringent and contains tannins, eating it in moderation can stop diarrhea, but eating too much can easily lead to constipation. Therefore, people with constipation or internal heat should not eat dried wild guava. In addition, it can reduce the risk of common colds, swollen gums, high blood pressure, obesity, diabetes and cancer.
Dried wild guava also has obvious hemostatic effect. If bleeding occurs, you can eat dried wild guava to effectively control bleeding.
Dried wild guava is rich in nutrients. Regular consumption can enhance the body's resistance and promote the body's metabolism. It is also rich in vitamin C and has antioxidant effects, which is also very good for the skin.
Nutritional value of wild guava Dried wild guava is rich in nutrients, especially high in protein and vitamin C. It also contains vitamins A, B and trace elements calcium, phosphorus, iron, potassium, etc. Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition, guava contains nutrients such as fructose, sucrose, and amino acids.
The fresh fruit of guava tastes sweet and juicy, with smooth pulp and less seedless core. Regular consumption can supplement the nutrients that the human body lacks, and can strengthen the body and improve physical fitness. Guavas contain 38% less fat and 42% fewer calories than apples. Guava is also widely used in the food processing industry. The main purpose is to increase the vitamin C content of food and strengthen and improve the nutrition of food.
Except for certain changes in the taste of wild guava, the nutrients have not been reduced. It contains -sitosterol, quercetin, guava glycoside, gallic acid, gallic acid, colorless cyanidin, vitamin C (330 mg), and rhamnose, xylose, ribose, and arabinose are detected , fructose, glucose, galactose, sucrose, valine, alanine, threonine, aspartic acid, glutamic acid, cystine.
Dried wild guava is so nutritious, but it is also rich in protein and fat, so be careful not to eat too much.
Will eating dried wild guava cause internal heat? The question of whether guava will cause internal heat depends on how we eat it. If we eat it without restraint, it will not be helpful to our health. Excessive supplementation of body nutrients is harmful. Not good for your health.
Guava is rich in nutrients and contains protein, vitamins, minerals and dietary fiber. Most people can eat it. During the market season, you can buy some and keep them at home, and eat half to one a day, no problem. However, if people with constipation want to eat it, they must first distinguish the type of constipation, because guava is warm and astringent. People with constipation caused by internal heat and gastrointestinal heat will aggravate constipation if they eat too much. From another perspective, guava is rich in fiber and can increase the amount of stool. For constipated people who are weak and unable to defecate, eating too much guava will make defecation more difficult and make constipation more serious.
In addition, guava, especially the seeds inside, is not easy to digest, so people with poor digestive function, people with stomach problems, gastric bleeding, and intestinal bleeding are not recommended to eat more. There must be a way to eat whatever you eat. Don't eat too much casually. Eating too much of nutritious food will have counterproductive effects. Especially for fruits like guava, you need to pay more attention when eating. Daily intake Nutrients should be consumed in appropriate amounts so that they can be absorbed by the body and be beneficial to health.
Therefore, since guava is a warm fruit, excessive consumption of dried wild guava will lead to internal heat.
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