1, raw and cooked oatmeal nutritional value is different

Raw oatmeal nutritional loss is minimal, especially a variety of minerals and vitamins basically no loss, and retain the natural flavor of oats.

Cooked oatmeal usually has a variety of additives such as sugar or preservatives, which affect the nutritional value of oatmeal.

2, the production method is different:

Raw oatmeal is simply the oat grain pressed into a slice, is the least processed oatmeal, so it basically maintains the integrity of the oats, just be flattened oat grain.

Cooked oatmeal has a high-temperature treatment of the ripening process, this process will inevitably lead to the loss of some of the vitamins and other nutrients.

3, raw and cooked oatmeal eating different:

Cooked oatmeal are cooked at high temperatures, and beforehand added flavored ingredients, eating fast and convenient, such as instant oatmeal, only need to be soaked in boiling water for a few minutes on the food. Raw oatmeal, on the other hand, requires a longer period of boiling to cook the oatmeal until it is soft before consumption.

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