1, dispel dampness and healthy hair soup for hair loss
Materials: Atractylodes macrocephala 15 grams, 9 grams of zedoary, 15 grams of poria, 9 grams of Rhizoma Ligustici Chuanxiong. Psyllium 15 grams, castor seed _ 15g, 12 grams of red stone resin, white fresh skin 15 grams, mulberry 9 grams, 12 grams of dried raw ground, 12 grams of ripe ground, Shouwu vine 15 grams.
Effects: Strengthen the spleen to dispel dampness, solid kidney hair.
2, through the blood soup for hair loss
Materials: red peony 3 grams, 3 grams of rhizoma rhizoma rhizoma, peach kernel 9 grams (research mud), 7 dates (core), safflower 9 grams, the old green onion 3 (chopped), 9 grams of fresh ginger (minced), 0.15 grams of musk (silk package).
Practice: Red peony, chuanxiong, peach kernel, red dates, safflower, old onion, fresh ginger, musk with yellow wine in decoction.
Effects: Promotes blood circulation, nourishes hair and removes spots.
3, cool the blood and wind hair soup
Materials: 12 grams of raw land, 12 grams of chrysanthemums, 20 grams of white flowers, 12 grams of white fresh skin, 9 grams of windbreaks, 12 grams of comfrey, 15 grams of Avalanche bowl, 15 grams of sidepod leaves, 6 grams of licorice.
Practice: Shengdi, chrysanthemum, white flower snakebite, white fresh skin, windbreak, comfrey, crash big bowl, side Bo leaf, licorice decoction is taken once a day.
Effects: Clearing heat and cooling blood, moisturizing dryness and dispelling wind. Suitable for hair that is dry, slightly burnt, easy to break and fall off.
4, degreasing water can cure hair loss
Materials: 30 grams of Che Gu Cao, 30 grams of soap horn.
Practice: the soap horn broken, with the car Valley grass into the steam pot decoction, take the spare. Wash your hair with the liquid daily, 2~3 times a week.
Effects: Stop itching and dandruff, remove oil and hair care. It is mainly applied to oily seborrheic alopecia, greasy hair, even tree root hair sticking together, and even hair loss in the top area of the head.
5, auricular hair tincture for hair loss
Materials: American ginseng 20 grams, 10 grams of Border Strip Ginseng, 5 grams of Tianqi tablets, 10 grams of safflower, 20 grams of Chuanxiong rhizome, 15 grams of Salvia officinalis, 20 grams of Astragalus, 10 grams of licorice, 8 grams of Sichuan pepper.
Practice: the above herbs will be immersed in 75% of the 1500 ml of alcohol, a week after the dregs to leave the liquid to support the tincture, bottled, sealed and spare, external application of the affected area, 3 to 5 times a day.
Effects: Benefiting qi and nourishing blood, promoting blood circulation and hair growth.
6, anti-hair loss food
1, eat more food containing iron
Blood is the root of the hair, and iron is the composition of the blood hemoglobin the main component, so eat more food containing iron ingredients can effectively prevent hair loss. There are a lot of iron in life, such as common table eggplant, egg yolk, animal liver, bananas, spinach, potatoes, carrots, celery and so on.
2, eat more protein-containing food
Maintaining the health of the hair is the main component of protein containing sulfur amino acids, once the lack of protein in the hair, the hair will become dry, yellow, rough and fragile hair, and then will make the hair fall out. In order to prevent the occurrence of hair loss, so should be more protein, protein-rich foods are eggs, fish, soy products and other foods.
3, eat more vitamin-containing food
Vitamin A, vitamin B1, vitamin C and vitamin E, these are on the hair to provide nutrients to promote the metabolism of the scalp, which can accelerate the speed of hair growth, so to prevent hair loss, you can also eat more vitamin-containing food, vitamin-containing food lettuce, carrots, mango, apples, tomatoes, lentils and so on.
4, whole grain food
Whole grain food can not only effectively prevent hair loss, but also conducive to dental health. Whole grain foods include wheat bread and a fortified breakfast rich in zinc, iron and vitamin B. The food can also be used as a dietary supplement.
5, eat oysters
Oysters are not only aphrodisiacs, but also can prevent hair loss. Because oysters are rich in zinc, a natural antioxidant. Eating more oysters can effectively prevent hair loss.
6, eat more salmon
Since salmon is rich in omega-3 fatty acids, vitamin B12, iron, and rich protein, it can effectively provide the nutrition needed by the hair and maintain the health of the scalp.
7, eat more nuts
Eat more nuts is the best way to supplement selenium, selenium is an important element to maintain scalp health; nuts in addition to rich selenium, there are alpha-linolenic acid, omega-3 fatty acids, can effectively improve the quality of hair. Eat nuts at the same time can also be a large number of live zinc, in order to prevent hair loss, you can eat more nuts food.