Shrimp:Fish (all kinds), squid, squid larvae, shrimp, conch meat, dried fish fillets, crab, scallops and fresh shellfish.
Vegetables:Corn, sweet potatoes, mushrooms, potatoes, peppers, radishes, lettuce, onions, broccoli, taro, yams and scallions.
Extended Information:
Don't drink alcohol. In addition to meat, which may contribute to obesity, drinking alcohol at barbecues is the second leading cause of obesity. Beer and sweet cocktails must be refused. Don't eat the same part of the meat. Different parts of meat contain different calories. Offal has fewer calories than other parts. Please choose a variety of different parts of meat and do not eat the same meat.
Staple food with rice is better than noodles. Many people eat barbecue without staple food, not conducive to nutritional balance. Children's shoes are best to choose a staple food. From the perspective of slimming, ramen is high in calories and is best served with rice or soup.
Strictly control the dessert. After the barbecue, barbecue restaurants usually give you fruit, dessert and ice cream. Desserts please stay away from children's shoes! It's best not to eat a single bite. You can eat a lot of fruit.