In summer, there are fewer kinds of edible green vegetables, but it is the best time to eat water spinach. Water spinach is cold, which can clear away the summer heat in the body well after eating, and has a good effect of clearing away heat and relieving summer heat and regulating blood pressure. So what can spinach do to keep it from turning black? What are the tips for frying spinach?

How to cook water spinach without turning black? Before frying water spinach, you can blanch it in hot water for a long time, then take it out quickly, put it in cold water for rapid cooling, then put it in an oil pan for heating, pour in more cooking oil than usual, stir fry at high temperature, and then take it out quickly, so that the fried water spinach will be emerald green.

When blanching, you can add a proper amount of salt and white vinegar to the hot water, which can also effectively prevent the water spinach from turning black.

What are the tips for frying spinach? Add baking soda to stir-fry water spinach to make it green.

Spinach can be thickened with starch when fried. When the spinach is ripe, you can pour in a proper amount of water starch, which can not only keep the spinach green, but also make the fried spinach smooth and delicious.

When frying water spinach, you can squeeze a proper amount of lemon juice into the water spinach, so that the water spinach you see after frying is greener and fresher.

Who can't eat spinach? People with spleen and stomach deficiency and cold, weak constitution and diarrhea should not eat more spinach.

Water spinach is rich in potassium, so people who have low blood pressure and are prone to paralysis or cramps for no reason should not eat more water spinach.