1. lean meat cut the appropriate size, and cut two slices of ginger;

2. lean meat and ginger in cold water, blanch off the blood after washing and draining standby;

3. ready to HuaiShan dry, lotus seeds, XinHui ChenPi, figs and other washed;

4. sea dragons and seahorses are also over the clean water wash;

5. . casserole into about 1.5L of water, into the sea dragon and seahorses and 3 washed ingredients;

6. add blanched lean meat, cover the lid;

7. large fire boil five minutes, turn the fire boil about 2 hours;

8. add salt to taste can be before serving!