1 Can loquats be eaten raw

Loquats can be eaten raw.

The loquat contains vitamins, minerals, pectin, sugars, acids, carotene and other nutrients, eaten raw can maximize the intake of loquat in the nutrients, the body is very good, but it is not advisable to eat more, because the loquat is a cold food, a large amount of food will increase the body's cold gas.

2 Raw loquat can stop cough

Loquat raw has the role of auxiliary cough.

The loquat contains a substance called "bitter amygdalin", bitter amygdalin in the body is easy to decompose into a trace of hydrocyanic acid, hydrocyanic acid has a certain effect of cough and asthma, and loquat vitamin C content is sufficient to effectively enhance the human body's immunity, so that the cold and cough as soon as possible to recover.

3 loquat raw or cooked

Depending on the individual.

1, eat raw

Loquat raw is a delicious fruit, sweet and sour, can maximize the retention of loquat in the vitamins and other nutrients, the body has a complementary effect.

2, eaten

loquat cooked and eat and Sichuan shellfish, rock sugar, pear and other cooked with moisturizing the throat, asthma effect, coughing, body hot and dry crowd is very good.

4 How much loquat is appropriate to eat a day

150 grams or so.

Loquat is a common fruit in life, contains a lot of nutrients, such as: vitamins, minerals, pectin, sugar substances, acids, carotene and other substances, moderate consumption of good health, but loquat cold, excessive consumption will increase the body's cold air, is not good for health, it is recommended that you eat a day of loquat about 150 grams appropriate.