Washing kelp with kelp stewed pork ribs, need to add the right amount of vinegar, you can soften the kelp, kelp soft, adsorbed in the kelp on the mud and sand and other dirt, will automatically fall off, and vinegar is also very good at removing the fishy flavor of the role of the vinegar slightly soaked kelp, kelp to eat there is no fishy flavor. When washing kelp, we add some more vinegar in moderation, can make the kelp wash more clean.

When the kelp, only add water is not possible, add some of it, the dirty things automatically fall off, but also no fishy flavor.

Here's how to look at the kelp stewed pork ribs:

Kelp stewed pork ribs

Boiled kelp pork ribs soup, keep in mind the 4 skills, boiled out of the soup fresh and sweet, kelp soft and delicious.

Kelp rib soup

Prepared ingredients: 500 grams of pork ribs, 150 grams of kelp knots, 1 piece of ginger, 1 spoon of salt, 1 spoon of vinegar.

Practice

1, put the ribs under the tap rinse 2 times, then put into the pot, then pour in the water that does not exceed the ribs, put the slices of raw fry into it as well, and then pour in 1 spoon of cooking wine.

2. Turn up the heat and bring the water to a boil to blanch the ribs, then rinse them off with lukewarm water and put them in an electric pressure cooker.

3, then the kelp knots after cleaning also into the pot, and then poured into the ingredients did not exceed 1 knuckle of warm water.

4, put a small spoon of salt as a pre-seasoning, and then put a spoon of vinegar is able to make the kelp cooked out soft and tasty, cover the lid, and then select the soup button, wait 40 minutes to automatically boil good.

Cooked, out of the pot to fill the bowl, like green onion can be sprinkled with some green onion embellishment to increase the aroma, do not like can not put! A pot of sweet and delicious kelp rib soup is ready.

In the cold weather, at home to cook a pot of kelp rib soup is a good choice, soup fresh flavor, calcium content is also very rich, very suitable for winter cooking to the family to drink.

Nutritional value of kelp

The nutritional value of kelp is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements.

Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if a long-term lack of iodine will be endemic goiter, eat kelp has a preventive effect on this disease.

Tips:

1. Kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.

5. Kelp also contains a large amount of mannitol.