First of all, add appropriate amount of water in the converted syrup, and then mix it well, add appropriate amount of peanut oil in the mixed syrup, and then mix it well, and then pour appropriate amount of flour as well as powdered milk in it, and knead it into a dough, and then wrap it with plastic wrap, and leave it to rest for about one hour, and then divide it into one 20 grams portion after customizing it well, and then Divide the lotus seed paste filling into 40g portions. Take the dough for the crust and flatten it in the palm of your hand, then place the lotus seed paste filling on the dough. Push the crust upward with both hands, try to wrap the lotus seed paste, and finally until the lotus seed paste is completely wrapped, it is necessary to pay attention to the strength of the hand when wrapping, it is best to make the crust uniform thickness, otherwise the threads may be exposed. After wrapping the mooncake, put it into the mooncake mold, and then press the mooncake on the baking sheet, pressing out the pattern. Spray the top of the mooncake with water and bake in the oven for about five minutes. Once the mooncake is set, take it out and brush the surface with a layer of egg yolk water, it should be noted that only the flower only brushes the surface, the sides do not need to be brushed, and then put it back into the oven. Until baked until the moon cake around a kind of waist drum shape can be.
Calories of lotus seed paste mooncake
The calories of lotus seed paste mooncake are relatively about 450 calories per 100 grams of lotus seed paste mooncake, so it can be seen that the lotus seed paste mooncake is a kind of carbohydrate content is very high, so it is recommended that those who are in the period of weight loss friends better eat some. In addition, in the lotus seed paste moon cake, about every 100 grams contains 6.4 grams of protein and about 50 grams of carbohydrates, as well as about 25 grams of fat, etc., you can see that the fat content of the two moon cakes is still quite high.
Eating lotus seed paste mooncake will get on fire
Some friends may think that eating the filling of lotus seed paste mooncake may cause symptoms of fire, in fact, due to the lotus seed paste is a kind of physical object to remove the fire, so it is said that eating lotus seed paste mooncake will not lead to the symptoms of fire, but because in the lotus seed paste mooncake contains sugar is very high, so it is recommended that you had better eat less of some. China's traditional Chinese medicine that lotus seed paste is with the effect of removing fire and fire, so eat lotus seed paste moon cake will not appear on the symptoms of fire.
Can you eat lotus seed paste mooncake for weight loss
From the above introduction, we can see that the calorie content of lotus seed paste mooncake is very high, and the content of carbohydrates is also very high, so for those who are in the period of weight loss, the calorie content and fat content of the mooncake is relatively high, so we suggest that they should eat less mooncake or do not eat.
Benefits of eating mooncakes
Usually, we eat mooncakes on Mid-Autumn Festival, usually for the festival. During the Mid-Autumn Festival, even if you don't have a reunion with your loved ones, eating a mooncake is like having a festive atmosphere. In general, eating mooncakes is a kind of food that improves the atmosphere of the festival, but eating too much of it doesn't really have much benefit, especially for those who are diabetic. Due to the moon cake belongs to a kind of sweet food, so you can never eat moon cake as a meal, and moon cake filling is mostly synthesized with lard, so both the sugar and fat content is very high, and due to the moon cake crust of the flour, in order to make it crispy, so in the production of the time will be added to some animal fats, so if the diabetic patient to eat too much, then his blood glucose will be immediately rise, very unfavorable to the body. So it is recommended that friends, if you have eaten mooncakes on that day, then it is best to reduce your intake of rice and fats on that day so that you can balance out your diet for the rest of the day.
Pregnant women can eat lotus seed paste moon cakes
To the Mid-Autumn Festival, moon cakes will become a very favorite food, many patterns of moon cakes will make a lot of pregnant women can not help but want to eat, but here would like to remind you of three types of pregnant women are not suitable for eating moon cakes. Pregnant women with gestational diabetes, pregnant women with rapid weight gain, and those with long-term illnesses. Because in the moon cake in the hands of sugar and fat content are very high, and in the production process will also appear baking, so it is very easy to produce heat, eat on fire to eat it will be prone to the symptoms of fire. These pregnant women friends had better eat some less lotus seed moon cake, because lotus seed moon cake, in lotus seed is the main raw material, and lotus seed contains red lotus seed and white lotus seed. Regardless of the nutritional composition, red and white lotus seeds are very high in nutritional value, and have a lot of effects on our body, but because it is made into a moon cake, then it will be added to the inside of a very large number of sugar and oil, and immediately become a high-fat and high-sugar food, so if you eat too much, it will affect the pregnant women's blood lipids and blood glucose, and is not conducive to the health of their intestines and stomachs.