Oolong tea is on a diet to lose weight. If you eat less, the food residue is insufficient. Sometimes it is accumulated only once every few days, and it is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: simply rinse with boiling water.
Efficacy: help digestion, remove phlegm, relieve the poison of greasy food and alcohol, and reduce fat. In the Tang Dynasty, there is a record that the efficacy of tea is "thin after eating for a long time". Caffeine in tea can increase the secretion of gastric juice, help digestion and enhance the ability to decompose fat.
There are many reasons for the edema of coix seed tea. If it is caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing away heat, promoting diuresis and treating edema.
Lotus leaf tea is depressed and stressed, which may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.
People with slow peristalsis in cassia seed tea, especially obese dieters, tend to accumulate stool in their bodies and cause constipation. Cassia seed tea is recommended.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
Winter is the season when fat is most likely to accumulate. Especially for those who love beauty, when winter is coming to an end, many people will want to lose annoying fat. Exercise is a relatively healthy way to lose weight. In fact, during exercise, with the following slimming teas, the effect is bound to be twice the result with half the effort!
Poor exhaust in barley malt tea can also cause abdominal distension and bloating. It is recommended to drink barley malt tea.
Ingredients: fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing, invigorating the spleen, harmonizing middle-lower qi, promoting digestion and eliminating bloating.
Lemon tea can not only reduce fat and greasy, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and moisten the heart.
Puer tea can't accumulate food in the stomach, which not only affects the gastrointestinal function, but also makes fat and sugar not be consumed normally and causes obesity. Pu 'er tea is recommended.
Ingredients: 5 Pu 'er tea leaves and dried chrysanthemums.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
Rose tea is a multifunctional rose, which can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, and treating liver and stomach gas pain.
Winter is the season when fat is most likely to accumulate. Especially for those who love beauty, when winter is coming to an end, many people will want to lose annoying fat. Exercise is a relatively healthy way to lose weight. In fact, during exercise, with the following slimming teas, the effect is bound to be twice the result with half the effort!
Chrysanthemum tea is the most convenient drink to clear fire and lose weight.
Ingredients: a few dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away summer heat, detoxifying, eliminating fat and lowering blood pressure.
If you accidentally eat too much greasy Chenpi tea, it doesn't matter. Make a pot of Chenpi tea and get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water brewing.
Efficacy: regulating qi, regulating middle energizer, soothing liver and invigorating spleen, and promoting stagnation and digestion.
Hawthorn tea hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn10g.
Practice: decoct with water.
Efficacy: It can eliminate grease, help to excrete waste in the body, and dissipate blood stasis and phlegm.